John Naso -
Ironman 70.3 Lake Placid 2017
Quick facts
246/219/22All/Gender/AG
M25-29Age group
313Bib number
USANationality
39:30 | 3:00:12 | 1:49:27 | 5:40:29 |
Compare John Naso with other athletes!
313 Naso
1716 McLoughlin ×
527 Kennedy ×
1689 Beatty ×
2970 Eves ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:30 | 00:39:30 | 02:04 min/100m | -00:04 (34.) ● | -02:31 (497.) ● | -03:24 (680.) ● |
Transition | 00:46:15 | 00:06:45 | - | -01:05 (20.) ● | -03:18 (175.) ● | -03:51 (208.) ● | |
Bike | 11.3 km | 01:13:58 | 00:27:43 | 24.46 km/h | +00:02 (30.) ● | -01:20 (442.) ● | -02:31 (499.) ● |
Bike | 48.3 km | 02:25:39 | 01:11:41 | 30.97 km/h | -04:28 (22.) ● | -07:43 (244.) ● | -10:51 (260.) ● |
Bike | 90 km | 03:46:27 | 01:20:48 | 30.97 km/h | -05:01 (22.) ● | -08:41 (244.) ● | -12:13 (260.) ● |
Bike | 90 km | 03:46:27 | 03:00:12 | 29.97 km/h | -09:27 (23.) ● | -17:44 (267.) ● | -25:35 (288.) ● |
Transition | 03:51:02 | 00:04:35 | - | +00:22 (38.) ● | -00:38 (522.) ● | -00:45 (803.) ● | |
Run | 5 km | 04:13:47 | 00:22:45 | 04:33 min/km | -03:10 (15.) ● | -06:12 (96.) ● | -06:58 (106.) ● |
Run | 9 km | 04:33:26 | 00:19:39 | 04:54 min/km | -01:27 (24.) ● | -03:41 (260.) ● | -04:17 (319.) ● |
Run | 13 km | 04:55:21 | 00:21:55 | 05:28 min/km | -01:28 (25.) ● | -04:34 (254.) ● | -05:13 (317.) ● |
Run | 19.5 km | 05:31:35 | 00:36:14 | 05:34 min/km | -02:46 (24.) ● | -07:21 (265.) ● | -08:15 (338.) ● |
Run | 21.1 km | 05:40:29 | 00:08:54 | 05:33 min/km | -01:00 (24.) ● | -01:55 (236.) ● | -02:05 (300.) ● |
Run | 21.1 km | 05:40:29 | 01:49:27 | 05:11 min/km | -09:51 (21.) ● | -23:43 (210.) ● | -26:48 (253.) ● |
Total | 113 km | 05:40:29 | 05:40:29 | 19.91 km/h | -20:05 (22.) ● | -47:54 (219.) ● | -01:00:23 (246.) ● |