Ron Galard -
Ironman 70.3 Lake Placid 2017
Quick facts
199/177/18All/Gender/AG
M50-54Age group
390Bib number
USANationality
38:15 | 2:54:21 | 1:52:49 | 5:34:35 |
Compare Ron Galard with other athletes!
390 Galard
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:15 | 00:38:15 | 02:00 min/100m | -04:48 (47.) ● | -03:46 (393.) ● | -04:39 (534.) ● |
Transition | 00:43:27 | 00:05:12 | - | -05:24 (3.) ● | -04:51 (53.) ● | -05:24 (58.) ● | |
Bike | 11.3 km | 01:08:13 | 00:24:46 | 27.38 km/h | -04:24 (6.) ● | -04:17 (91.) ● | -05:28 (94.) ● |
Bike | 48.3 km | 02:18:33 | 01:10:20 | 31.56 km/h | -09:29 (18.) ● | -09:04 (181.) ● | -12:12 (188.) ● |
Bike | 90 km | 03:37:48 | 01:19:15 | 31.57 km/h | -10:42 (18.) ● | -10:14 (180.) ● | -13:46 (187.) ● |
Bike | 90 km | 03:37:48 | 02:54:21 | 30.97 km/h | -24:35 (15.) ● | -23:35 (160.) ● | -31:26 (166.) ● |
Transition | 03:41:46 | 00:03:58 | - | -01:35 (47.) ● | -01:15 (383.) ● | -01:22 (562.) ● | |
Run | 5 km | 04:06:00 | 00:24:14 | 04:50 min/km | -05:20 (22.) ● | -04:43 (212.) ● | -05:29 (248.) ● |
Run | 9 km | 04:25:54 | 00:19:54 | 04:58 min/km | -04:09 (38.) ● | -03:26 (294.) ● | -04:02 (367.) ● |
Run | 13 km | 04:47:48 | 00:21:54 | 05:28 min/km | -05:28 (24.) ● | -04:35 (252.) ● | -05:14 (314.) ● |
Run | 19.5 km | 05:24:43 | 00:36:55 | 05:40 min/km | -08:13 (36.) ● | -06:40 (311.) ● | -07:34 (398.) ● |
Run | 21.1 km | 05:34:35 | 00:09:52 | 06:09 min/km | -01:17 (59.) ● | -00:57 (474.) ● | -01:07 (671.) ● |
Run | 21.1 km | 05:34:35 | 01:52:49 | 05:20 min/km | -24:27 (28.) ● | -20:21 (271.) ● | -23:26 (341.) ● |
Total | 113 km | 05:34:35 | 05:34:35 | 20.26 km/h | -01:00:49 (18.) ● | -53:48 (177.) ● | -01:06:17 (199.) ● |