Team Les Cousins -
Ironman 70.3 Lake Placid 2017
Quick facts
258/231/7All/Gender/AG
RELAYAge group
4009Bib number
CANNationality
40:29 | 3:04:09 | 1:51:33 | 5:41:51 |
Compare Team Les Cousins with other athletes!
4009 Les Cousins
4020 Tri and Conquer ×
4007 Ironteam Remix ×
4002 Electrolyte Orchestra ×
4018 The Sherwood ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:29 | 00:40:29 | 02:07 min/100m | -01:58 (10.) ● | -01:32 (570.) ● | -02:25 (803.) ● |
Transition | 00:44:24 | 00:03:55 | - | -01:11 (5.) ● | -06:08 (10.) ● | -06:41 (10.) ● | |
Bike | 11.3 km | 01:11:42 | 00:27:18 | 24.84 km/h | -01:51 (9.) ● | -01:45 (382.) ● | -02:56 (425.) ● |
Bike | 48.3 km | 02:25:26 | 01:13:44 | 30.11 km/h | -07:56 (7.) ● | -05:40 (349.) ● | -08:48 (387.) ● |
Bike | 90 km | 03:48:33 | 01:23:07 | 30.1 km/h | -08:55 (7.) ● | -06:22 (349.) ● | -09:54 (387.) ● |
Bike | 90 km | 03:48:33 | 03:04:09 | 29.32 km/h | -18:42 (7.) ● | -13:47 (355.) ● | -21:38 (388.) ● |
Transition | 03:50:18 | 00:01:45 | - | -00:22 (7.) ● | -03:28 (11.) ● | -03:35 (12.) ● | |
Run | 5 km | 04:15:15 | 00:24:57 | 04:59 min/km | -02:32 (7.) ● | -04:00 (278.) ● | -04:46 (343.) ● |
Run | 9 km | 04:35:06 | 00:19:51 | 04:57 min/km | -02:10 (7.) ● | -03:29 (287.) ● | -04:05 (357.) ● |
Run | 13 km | 04:57:15 | 00:22:09 | 05:32 min/km | -04:20 (7.) ● | -04:20 (281.) ● | -04:59 (355.) ● |
Run | 19.5 km | 05:33:04 | 00:35:49 | 05:30 min/km | -04:46 (9.) ● | -07:46 (241.) ● | -08:40 (303.) ● |
Run | 21.1 km | 05:41:51 | 00:08:47 | 05:29 min/km | -01:16 (8.) ● | -02:02 (206.) ● | -02:12 (257.) ● |
Run | 21.1 km | 05:41:51 | 01:51:33 | 05:17 min/km | -15:04 (8.) ● | -21:37 (247.) ● | -24:42 (307.) ● |
Total | 113 km | 05:41:51 | 05:41:51 | 19.83 km/h | -37:17 (7.) ● | -46:32 (231.) ● | -59:01 (258.) ● |