Serge Laforge -
Ironman 70.3 Lake Placid 2017
Quick facts
24/23/5All/Gender/AG
M40-44Age group
445Bib number
CANNationality
35:24 | 2:44:49 | 1:32:04 | 5:00:45 |
Compare Serge Laforge with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:24 | 00:35:24 | 01:51 min/100m | -06:56 (43.) ● | -06:37 (196.) ● | -07:30 (263.) ● |
Transition | 00:41:10 | 00:05:46 | - | -04:11 (19.) ● | -04:17 (85.) ● | -04:50 (96.) ● | |
Bike | 11.3 km | 01:05:42 | 00:24:32 | 27.64 km/h | -04:16 (17.) ● | -04:31 (70.) ● | -05:42 (72.) ● |
Bike | 48.3 km | 02:11:39 | 01:05:57 | 33.66 km/h | -12:46 (13.) ● | -13:27 (49.) ● | -16:35 (50.) ● |
Bike | 90 km | 03:25:59 | 01:14:20 | 33.66 km/h | -14:23 (13.) ● | -15:09 (49.) ● | -18:41 (50.) ● |
Bike | 90 km | 03:25:59 | 02:44:49 | 32.76 km/h | -31:25 (14.) ● | -33:07 (53.) ● | -40:58 (54.) ● |
Transition | 03:28:41 | 00:02:42 | - | -02:30 (23.) ● | -02:31 (104.) ● | -02:38 (126.) ● | |
Run | 5 km | 03:49:57 | 00:21:16 | 04:15 min/km | -07:12 (7.) ● | -07:41 (34.) ● | -08:27 (36.) ● |
Run | 9 km | 04:06:12 | 00:16:15 | 04:03 min/km | -06:41 (6.) ● | -07:05 (16.) ● | -07:41 (19.) ● |
Run | 13 km | 04:24:19 | 00:18:07 | 04:31 min/km | -07:57 (7.) ● | -08:22 (22.) ● | -09:01 (24.) ● |
Run | 19.5 km | 04:53:29 | 00:29:10 | 04:29 min/km | -13:22 (8.) ● | -14:25 (26.) ● | -15:19 (27.) ● |
Run | 21.1 km | 05:00:45 | 00:07:16 | 04:32 min/km | -03:17 (5.) ● | -03:33 (8.) ● | -03:43 (8.) ● |
Run | 21.1 km | 05:00:45 | 01:32:04 | 04:21 min/km | -38:29 (7.) ● | -41:06 (20.) ● | -44:11 (21.) ● |
Total | 113 km | 05:00:45 | 05:00:45 | 22.54 km/h | -01:23:31 (5.) ● | -01:27:38 (23.) ● | -01:40:07 (24.) ● |