Ryan Seeriram -
Ironman 70.3 Lake Placid 2017
Quick facts
1081/782/177All/Gender/AG
M40-44Age group
450Bib number
CANNationality
46:10 | 3:14:15 | 2:26:35 | 6:44:04 |
Compare Ryan Seeriram with other athletes!
450 Seeriram
2230 Portwood ×
203 Tovar ×
2274 Tsatsonis ×
324 Pawlowski ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:10 | 00:46:10 | 02:25 min/100m | +03:50 (198.) ● | +04:09 (917.) ● | +03:16 (1453.) ● |
Transition | 00:56:46 | 00:10:36 | - | +00:39 (173.) ● | +00:33 (766.) ● | ±00:00 (1126.) ● | |
Bike | 11.3 km | 01:26:18 | 00:29:32 | 22.96 km/h | +00:44 (168.) ● | +00:29 (738.) ● | -00:42 (905.) ● |
Bike | 48.3 km | 02:43:44 | 01:17:26 | 28.67 km/h | -01:17 (125.) ● | -01:58 (552.) ● | -05:06 (645.) ● |
Bike | 90 km | 04:11:01 | 01:27:17 | 28.67 km/h | -01:26 (125.) ● | -02:12 (552.) ● | -05:44 (645.) ● |
Bike | 90 km | 04:11:01 | 03:14:15 | 27.8 km/h | -01:59 (130.) ● | -03:41 (573.) ● | -11:32 (672.) ● |
Transition | 04:17:29 | 00:06:28 | - | +01:16 (195.) ● | +01:15 (908.) ● | +01:08 (1485.) ● | |
Run | 5 km | 04:50:18 | 00:32:49 | 06:33 min/km | +04:21 (214.) ● | +03:52 (969.) ● | +03:06 (1526.) ● |
Run | 9 km | 05:17:59 | 00:27:41 | 06:55 min/km | +04:45 (220.) ● | +04:21 (1013.) ● | +03:45 (1635.) ● |
Run | 13 km | 05:48:37 | 00:30:38 | 07:39 min/km | +04:34 (203.) ● | +04:09 (949.) ● | +03:30 (1521.) ● |
Run | 19.5 km | 06:33:02 | 00:44:25 | 06:50 min/km | +01:53 (161.) ● | +00:50 (687.) ● | -00:04 (1046.) ● |
Run | 21.1 km | 06:44:04 | 00:11:02 | 06:53 min/km | +00:29 (169.) ● | +00:13 (733.) ● | +00:03 (1142.) ● |
Run | 21.1 km | 06:44:04 | 02:26:35 | 06:56 min/km | +16:02 (196.) ● | +13:25 (878.) ● | +10:20 (1373.) ● |
Total | 113 km | 06:44:04 | 06:44:04 | 16.78 km/h | +19:48 (177.) ● | +15:41 (782.) ● | +03:12 (1081.) ● |