Justin Ruaysamran -
Ironman 70.3 Lake Placid 2017
Quick facts
682/542/131All/Gender/AG
M40-44Age group
558Bib number
USANationality
45:06 | 3:14:58 | 2:03:39 | 6:15:38 |
Compare Justin Ruaysamran with other athletes!
558 Ruaysamran
685 Vanguilder ×
2104 Dorfman ×
2156 Kondisko ×
2152 Kelland ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:06 | 00:45:06 | 02:22 min/100m | +02:46 (184.) ● | +03:05 (860.) ● | +02:12 (1334.) ● |
Transition | 00:52:18 | 00:07:12 | - | -02:45 (52.) ● | -02:51 (222.) ● | -03:24 (281.) ● | |
Bike | 11.3 km | 01:21:02 | 00:28:44 | 23.6 km/h | -00:04 (136.) ● | -00:19 (616.) ● | -01:30 (721.) ● |
Bike | 48.3 km | 02:39:11 | 01:18:09 | 28.41 km/h | -00:34 (137.) ● | -01:15 (595.) ● | -04:23 (706.) ● |
Bike | 90 km | 04:07:16 | 01:28:05 | 28.4 km/h | -00:38 (137.) ● | -01:24 (595.) ● | -04:56 (706.) ● |
Bike | 90 km | 04:07:16 | 03:14:58 | 27.7 km/h | -01:16 (136.) ● | -02:58 (589.) ● | -10:49 (696.) ● |
Transition | 04:11:59 | 00:04:43 | - | -00:29 (131.) ● | -00:30 (547.) ● | -00:37 (853.) ● | |
Run | 5 km | 04:40:05 | 00:28:06 | 05:37 min/km | -00:22 (145.) ● | -00:51 (610.) ● | -01:37 (841.) ● |
Run | 9 km | 05:01:16 | 00:21:11 | 05:17 min/km | -01:45 (110.) ● | -02:09 (438.) ● | -02:45 (580.) ● |
Run | 13 km | 05:25:14 | 00:23:58 | 05:59 min/km | -02:06 (114.) ● | -02:31 (459.) ● | -03:10 (610.) ● |
Run | 19.5 km | 06:05:40 | 00:40:26 | 06:13 min/km | -02:06 (125.) ● | -03:09 (497.) ● | -04:03 (688.) ● |
Run | 21.1 km | 06:15:38 | 00:09:58 | 06:13 min/km | -00:35 (128.) ● | -00:51 (492.) ● | -01:01 (702.) ● |
Run | 21.1 km | 06:15:38 | 02:03:39 | 05:51 min/km | -06:54 (121.) ● | -09:31 (493.) ● | -12:36 (666.) ● |
Total | 113 km | 06:15:38 | 06:15:38 | 18.05 km/h | -08:38 (131.) ● | -12:45 (542.) ● | -25:14 (682.) ● |