James Pannullo -
Ironman 70.3 Lake Placid 2017
Quick facts
2010/1208/259All/Gender/AG
M40-44Age group
684Bib number
USANationality
1:09:31 | 3:52:07 | 3:09:15 | 8:38:17 |
Compare James Pannullo with other athletes!
684 Pannullo
2139 Helinger ×
197 McIver ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:09:31 | 01:09:31 | 03:39 min/100m | +27:11 (258.) ● | +27:30 (1205.) ● | +26:37 (2006.) ● |
Transition | 01:27:25 | 00:17:54 | - | +07:57 (249.) ● | +07:51 (1173.) ● | +07:18 (1938.) ● | |
Bike | 11.3 km | 02:01:03 | 00:33:38 | 20.16 km/h | +04:50 (239.) ● | +04:35 (1106.) ● | +03:24 (1675.) ● |
Bike | 48.3 km | 03:34:22 | 01:33:19 | 23.79 km/h | +14:36 (240.) ● | +13:55 (1107.) ● | +10:47 (1708.) ● |
Bike | 90 km | 05:19:32 | 01:45:10 | 23.79 km/h | +16:27 (240.) ● | +15:41 (1107.) ● | +12:09 (1708.) ● |
Bike | 90 km | 05:19:32 | 03:52:07 | 23.26 km/h | +35:53 (238.) ● | +34:11 (1108.) ● | +26:20 (1701.) ● |
Transition | 05:29:02 | 00:09:30 | - | +04:18 (246.) ● | +04:17 (1169.) ● | +04:10 (1952.) ● | |
Run | 5 km | 06:17:44 | 00:48:42 | 09:44 min/km | +20:14 (259.) ● | +19:45 (1207.) ● | +18:59 (2009.) ● |
Run | 9 km | 06:51:46 | 00:34:02 | 08:30 min/km | +11:06 (253.) ● | +10:42 (1182.) ● | +10:06 (1967.) ● |
Run | 13 km | 07:28:26 | 00:36:40 | 09:10 min/km | +10:36 (246.) ● | +10:11 (1149.) ● | +09:32 (1926.) ● |
Run | 19.5 km | 08:25:15 | 00:56:49 | 08:44 min/km | +14:17 (244.) ● | +13:14 (1114.) ● | +12:20 (1862.) ● |
Run | 21.1 km | 08:38:17 | 00:13:02 | 08:08 min/km | +02:29 (225.) ● | +02:13 (1016.) ● | +02:03 (1685.) ● |
Run | 21.1 km | 08:38:17 | 03:09:15 | 08:58 min/km | +58:42 (254.) ● | +56:05 (1183.) ● | +53:00 (1972.) ● |
Total | 113 km | 08:38:17 | 08:38:17 | 13.08 km/h | +02:14:01 (259.) ● | +02:09:54 (1208.) ● | +01:57:25 (2010.) ● |