Lauren Goodwin -
Ironman 70.3 Lake Placid 2017
Quick facts
1149/333/29All/Gender/AG
F25-29Age group
737Bib number
USANationality
41:58 | 3:43:51 | 2:05:03 | 6:49:02 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:58 | 00:41:58 | 02:12 min/100m | -01:01 (26.) ● | -02:15 (302.) ● | -00:56 (972.) ● |
Transition | 00:55:23 | 00:13:25 | - | +02:44 (44.) ● | +02:00 (612.) ● | +02:49 (1649.) ● | |
Bike | 11.3 km | 01:27:42 | 00:32:19 | 20.98 km/h | +00:57 (32.) ● | +00:18 (437.) ● | +02:05 (1462.) ● |
Bike | 48.3 km | 02:57:45 | 01:30:03 | 24.65 km/h | +04:41 (36.) ● | +02:48 (507.) ● | +07:31 (1550.) ● |
Bike | 90 km | 04:39:14 | 01:41:29 | 24.65 km/h | +05:16 (36.) ● | +03:09 (506.) ● | +08:28 (1549.) ● |
Bike | 90 km | 04:39:14 | 03:43:51 | 24.12 km/h | +10:54 (37.) ● | +06:15 (496.) ● | +18:04 (1538.) ● |
Transition | 04:43:59 | 00:04:45 | - | -00:04 (28.) ● | -00:46 (312.) ● | -00:35 (863.) ● | |
Run | 5 km | 05:12:08 | 00:28:09 | 05:37 min/km | -00:35 (29.) ● | -02:44 (233.) ● | -01:34 (848.) ● |
Run | 9 km | 05:34:31 | 00:22:23 | 05:35 min/km | -00:46 (26.) ● | -02:27 (236.) ● | -01:33 (824.) ● |
Run | 13 km | 05:59:23 | 00:24:52 | 06:13 min/km | -01:36 (23.) ● | -03:13 (209.) ● | -02:16 (756.) ● |
Run | 19.5 km | 06:38:37 | 00:39:14 | 06:02 min/km | -04:04 (16.) ● | -06:38 (150.) ● | -05:15 (578.) ● |
Run | 21.1 km | 06:49:02 | 00:10:25 | 06:30 min/km | -00:09 (26.) ● | -00:50 (291.) ● | -00:34 (876.) ● |
Run | 21.1 km | 06:49:02 | 02:05:03 | 05:55 min/km | -07:10 (21.) ● | -15:52 (193.) ● | -11:12 (707.) ● |
Total | 113 km | 06:49:02 | 06:49:02 | 16.58 km/h | +05:23 (29.) ● | -10:38 (333.) ● | +08:10 (1149.) ● |