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Lilah Sabalones -
Ironman 70.3 Lake Placid 2017

Quick facts

1414/473/62All/Gender/AG

F30-34Age group

76Bib number

USANationality


44:39	3:49:24	2:24:07	7:09:54

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Compare Lilah Sabalones with other athletes!

76 Sabalones

882 Tyner ×

874 Sullivan ×

71 Lozano ×

843 Marcotte ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:39	00:44:39	02:21 min/100m	+02:05 (62.) ●	+00:26 (456.) ●	+01:45 (1295.) ●
Transition		00:51:52	00:07:13	-	-02:59 (14.) ●	-04:12 (61.) ●	-03:23 (286.) ●
Bike	11.3 km	01:25:57	00:34:05	19.89 km/h	+02:31 (68.) ●	+02:04 (607.) ●	+03:51 (1733.) ●
Bike	48.3 km	02:57:47	01:31:50	24.17 km/h	+05:53 (63.) ●	+04:35 (565.) ●	+09:18 (1646.) ●
Bike	90 km	04:41:16	01:43:29	24.18 km/h	+06:37 (63.) ●	+05:09 (565.) ●	+10:28 (1646.) ●
Bike	90 km	04:41:16	03:49:24	23.54 km/h	+15:01 (63.) ●	+11:48 (566.) ●	+23:37 (1654.) ●
Transition		04:45:47	00:04:31	-	-00:40 (40.) ●	-01:00 (269.) ●	-00:49 (772.) ●
Run	5 km	05:15:47	00:30:00	06:00 min/km	+00:11 (50.) ●	-00:53 (378.) ●	+00:17 (1161.) ●
Run	9 km	05:41:10	00:25:23	06:20 min/km	+01:30 (58.) ●	+00:33 (475.) ●	+01:27 (1339.) ●
Run	13 km	06:10:19	00:29:09	07:17 min/km	+02:15 (63.) ●	+01:04 (482.) ●	+02:01 (1353.) ●
Run	19.5 km	06:58:08	00:47:49	07:21 min/km	+04:19 (65.) ●	+01:57 (493.) ●	+03:20 (1336.) ●
Run	21.1 km	07:09:54	00:11:46	07:21 min/km	+01:06 (66.) ●	+00:31 (526.) ●	+00:47 (1386.) ●
Run	21.1 km	07:09:54	02:24:07	06:49 min/km	+09:21 (60.) ●	+03:12 (462.) ●	+07:52 (1305.) ●
Total	113 km	07:09:54	07:09:54	15.77 km/h	+22:48 (62.) ●	+10:14 (473.) ●	+29:02 (1414.) ●

Ovr	Gen	Div	Name	#	AG
1295	406	57	Karah Gottschalk	821	F30-34	USA	00:39:22	03:55:06	02:06:21	06:59:23
1325	423	58	Heather Silva	869	F30-34	USA	00:43:55	03:53:42	02:08:06	07:02:49
1343	435	59	Melanie Vallee	883	F30-34	CAN	00:39:53	03:51:18	02:22:05	07:04:48
1353	441	60	Katie Tyner	882	F30-34	USA	00:40:56	03:34:25	02:34:55	07:06:04
1398	465	61	Maureen Sullivan	874	F30-34	USA	00:42:47	03:50:34	02:12:59	07:08:45
1414	473	62	Lilah Sabalones	76	F30-34	USA	00:44:39	03:49:24	02:24:07	07:09:54
1463	495	63	Tiffany Lozano	71	F30-34	USA	00:49:13	03:52:42	02:13:03	07:14:07
1486	503	64	Tasha Marcotte	843	F30-34	CAN	00:45:58	04:06:11	02:09:50	07:16:28
1562	543	65	Melanie Barrette	794	F30-34	CAN	00:41:32	03:54:43	02:34:26	07:22:12
1585	558	66	Corey Miner	283	F30-34	USA	00:43:58	03:49:37	02:31:20	07:24:34

All Results

Statistics: Ironman 70.3 Lake Placid 2017

Results: Ironman 70.3 Lake Placid 2017

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