Ashley Roche -
Ironman 70.3 Lake Placid 2017
Quick facts
1656/600/45All/Gender/AG
F25-29Age group
770Bib number
CANNationality
44:07 | 3:58:11 | 2:30:05 | 7:31:12 |
Compare Ashley Roche with other athletes!
770 Roche
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:07 | 00:44:07 | 02:19 min/100m | +01:08 (34.) ● | -00:06 (427.) ● | +01:13 (1236.) ● |
Transition | 00:58:01 | 00:13:54 | - | +03:13 (47.) ● | +02:29 (649.) ● | +03:18 (1721.) ● | |
Bike | 11.3 km | 01:34:06 | 00:36:05 | 18.79 km/h | +04:43 (49.) ● | +04:04 (736.) ● | +05:51 (1924.) ● |
Bike | 48.3 km | 03:09:07 | 01:35:01 | 23.36 km/h | +09:39 (46.) ● | +07:46 (645.) ● | +12:29 (1778.) ● |
Bike | 90 km | 04:56:12 | 01:47:05 | 23.36 km/h | +10:52 (46.) ● | +08:45 (644.) ● | +14:04 (1777.) ● |
Bike | 90 km | 04:56:12 | 03:58:11 | 22.67 km/h | +25:14 (45.) ● | +20:35 (658.) ● | +32:24 (1802.) ● |
Transition | 05:01:07 | 00:04:55 | - | +00:06 (30.) ● | -00:36 (340.) ● | -00:25 (942.) ● | |
Run | 5 km | 05:33:16 | 00:32:09 | 06:25 min/km | +03:25 (43.) ● | +01:16 (514.) ● | +02:26 (1445.) ● |
Run | 9 km | 05:58:16 | 00:25:00 | 06:15 min/km | +01:51 (39.) ● | +00:10 (449.) ● | +01:04 (1282.) ● |
Run | 13 km | 06:27:50 | 00:29:34 | 07:23 min/km | +03:06 (38.) ● | +01:29 (516.) ● | +02:26 (1409.) ● |
Run | 19.5 km | 07:18:48 | 00:50:58 | 07:50 min/km | +07:40 (47.) ● | +05:06 (607.) ● | +06:29 (1565.) ● |
Run | 21.1 km | 07:31:12 | 00:12:24 | 07:44 min/km | +01:50 (46.) ● | +01:09 (610.) ● | +01:25 (1561.) ● |
Run | 21.1 km | 07:31:12 | 02:30:05 | 07:06 min/km | +17:52 (43.) ● | +09:10 (542.) ● | +13:50 (1462.) ● |
Total | 113 km | 07:31:12 | 07:31:12 | 15.03 km/h | +47:33 (45.) ● | +31:32 (600.) ● | +50:20 (1656.) ● |