Cheryl Cook -
Ironman 70.3 Lake Placid 2017
Quick facts
1196/360/60All/Gender/AG
F35-39Age group
916Bib number
USANationality
44:05 | 3:20:09 | 2:36:53 | 6:52:13 |
Compare Cheryl Cook with other athletes!
916 Cook
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898 Bayne ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:05 | 00:44:05 | 02:19 min/100m | +00:25 (66.) ● | -00:08 (426.) ● | +01:11 (1233.) ● |
Transition | 00:51:38 | 00:07:33 | - | -03:13 (18.) ● | -03:52 (74.) ● | -03:03 (352.) ● | |
Bike | 11.3 km | 01:22:21 | 00:30:43 | 22.07 km/h | -01:05 (47.) ● | -01:18 (274.) ● | +00:29 (1150.) ● |
Bike | 48.3 km | 02:42:00 | 01:19:39 | 27.87 km/h | -07:17 (29.) ● | -07:36 (158.) ● | -02:53 (838.) ● |
Bike | 90 km | 04:11:47 | 01:29:47 | 27.87 km/h | -08:12 (29.) ● | -08:33 (158.) ● | -03:14 (839.) ● |
Bike | 90 km | 04:11:47 | 03:20:09 | 26.98 km/h | -16:34 (33.) ● | -17:27 (177.) ● | -05:38 (890.) ● |
Transition | 04:15:20 | 00:03:33 | - | -01:45 (24.) ● | -01:58 (108.) ● | -01:47 (386.) ● | |
Run | 5 km | 04:48:09 | 00:32:49 | 06:33 min/km | +02:45 (96.) ● | +01:56 (557.) ● | +03:06 (1527.) ● |
Run | 9 km | 05:16:20 | 00:28:11 | 07:02 min/km | +04:01 (107.) ● | +03:21 (646.) ● | +04:15 (1677.) ● |
Run | 13 km | 05:48:26 | 00:32:06 | 08:01 min/km | +04:57 (107.) ● | +04:01 (641.) ● | +04:58 (1661.) ● |
Run | 19.5 km | 06:39:46 | 00:51:20 | 07:53 min/km | +06:50 (105.) ● | +05:28 (621.) ● | +06:51 (1589.) ● |
Run | 21.1 km | 06:52:13 | 00:12:27 | 07:46 min/km | +01:31 (106.) ● | +01:12 (615.) ● | +01:28 (1573.) ● |
Run | 21.1 km | 06:52:13 | 02:36:53 | 07:26 min/km | +20:04 (106.) ● | +15:58 (618.) ● | +20:38 (1619.) ● |
Total | 113 km | 06:52:13 | 06:52:13 | 16.45 km/h | -01:03 (60.) ● | -07:27 (360.) ● | +11:21 (1196.) ● |