Beth Pokrywa -
Ironman 70.3 Lake Placid 2017
Quick facts
499/73/20All/Gender/AG
F35-39Age group
994Bib number
USANationality
33:02 | 3:11:52 | 2:07:11 | 6:03:00 |
Compare Beth Pokrywa with other athletes!
994 Pokrywa
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:02 | 00:33:02 | 01:44 min/100m | -10:38 (9.) ● | -11:11 (29.) ● | -09:52 (115.) ● |
Transition | 00:40:49 | 00:07:47 | - | -02:59 (20.) ● | -03:38 (88.) ● | -02:49 (395.) ● | |
Bike | 11.3 km | 01:09:48 | 00:28:59 | 23.39 km/h | -02:49 (28.) ● | -03:02 (126.) ● | -01:15 (788.) ● |
Bike | 48.3 km | 02:26:23 | 01:16:35 | 28.99 km/h | -10:21 (16.) ● | -10:40 (79.) ● | -05:57 (580.) ● |
Bike | 90 km | 03:52:41 | 01:26:18 | 28.99 km/h | -11:41 (16.) ● | -12:02 (79.) ● | -06:43 (580.) ● |
Bike | 90 km | 03:52:41 | 03:11:52 | 28.14 km/h | -24:51 (16.) ● | -25:44 (78.) ● | -13:55 (600.) ● |
Transition | 03:55:49 | 00:03:08 | - | -02:10 (13.) ● | -02:23 (63.) ● | -02:12 (253.) ● | |
Run | 5 km | 04:24:25 | 00:28:36 | 05:43 min/km | -01:28 (51.) ● | -02:17 (269.) ● | -01:07 (923.) ● |
Run | 9 km | 04:47:29 | 00:23:04 | 05:46 min/km | -01:06 (58.) ● | -01:46 (293.) ● | -00:52 (950.) ● |
Run | 13 km | 05:13:28 | 00:25:59 | 06:29 min/km | -01:10 (57.) ● | -02:06 (281.) ● | -01:09 (920.) ● |
Run | 19.5 km | 05:53:20 | 00:39:52 | 06:08 min/km | -04:38 (36.) ● | -06:00 (172.) ● | -04:37 (635.) ● |
Run | 21.1 km | 06:03:00 | 00:09:40 | 06:02 min/km | -01:16 (34.) ● | -01:35 (171.) ● | -01:19 (585.) ● |
Run | 21.1 km | 06:03:00 | 02:07:11 | 06:01 min/km | -09:38 (47.) ● | -13:44 (224.) ● | -09:04 (787.) ● |
Total | 113 km | 06:03:00 | 06:03:00 | 18.68 km/h | -50:16 (20.) ● | -56:40 (73.) ● | -37:52 (499.) ● |