John Lafreniere -
Ironman 70.3 Augusta 2022

Quick facts

154/130/9All/Gender/AG

M55-59Age group

1129Bib number

USANationality


27:47	2:33:02	1:43:26	4:51:35

Compare John Lafreniere with other athletes!

1129 Lafreniere

213 Holverson ×

327 Marion ×

255 Sawaya Jr ×

298 Reilly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:47	00:27:47	01:27 min/100m	-05:51 (13.) ●	-04:48 (211.) ●	-05:16 (289.) ●
Transition		00:31:46	00:03:59	-	-03:23 (9.) ●	-02:17 (206.) ●	-02:17 (324.) ●
Bike	10.6 km	00:49:16	00:17:30	36.34 km/h	-03:17 (6.) ●	-02:44 (161.) ●	-03:15 (180.) ●
Bike	10.8 km	00:49:37	00:00:21	34.29 km/h	-00:04 (9.) ●	-00:04 (185.) ●	-00:04 (215.) ●
Bike	35.7 km	01:34:36	00:44:59	33.21 km/h	-10:01 (10.) ●	-08:02 (177.) ●	-09:51 (198.) ●
Bike	66.1 km	02:25:33	00:50:57	35.8 km/h	-10:22 (10.) ●	-08:46 (179.) ●	-10:42 (200.) ●
Bike	66.3 km	02:26:02	00:00:29	24.83 km/h	-00:09 (23.) ●	-00:09 (315.) ●	-00:08 (360.) ●
Bike	69.6 km	02:31:17	00:05:15	37.71 km/h	-00:54 (6.) ●	-00:49 (135.) ●	-00:59 (152.) ●
Bike	73.5 km	02:38:23	00:07:06	32.96 km/h	-01:45 (7.) ●	-01:34 (134.) ●	-01:50 (148.) ●
Bike	77.4 km	02:44:59	00:06:36	35.45 km/h	-02:31 (7.) ●	-02:07 (105.) ●	-02:23 (123.) ●
Bike	89.9 km	03:04:48	00:19:49	37.85 km/h	-03:46 (5.) ●	-03:35 (118.) ●	-04:11 (130.) ●
Bike	89.9 km	03:04:48	02:33:02	35.25 km/h	-32:49 (8.) ●	-27:50 (151.) ●	-33:23 (171.) ●
Transition		03:08:09	00:03:21	-	-02:43 (12.) ●	-02:01 (283.) ●	-02:03 (434.) ●
Run	0.7 km	03:11:39	00:03:30	05:00 min/km	-01:23 (7.) ●	-00:58 (204.) ●	-01:08 (243.) ●
Run	3.9 km	03:26:07	00:14:28	04:31 min/km	-05:49 (6.) ●	-04:36 (158.) ●	-05:12 (183.) ●
Run	10.6 km	03:58:38	00:32:31	04:51 min/km	-15:54 (10.) ●	-11:58 (159.) ●	-13:14 (191.) ●
Run	11.6 km	04:03:40	00:05:02	05:02 min/km	-02:40 (10.) ●	-02:00 (149.) ●	-02:08 (181.) ●
Run	14.8 km	04:19:27	00:15:47	04:55 min/km	-07:36 (12.) ●	-05:56 (169.) ●	-06:21 (202.) ●
Run	21.1 km	04:51:35	00:32:08	05:06 min/km	-17:03 (10.) ●	-13:26 (137.) ●	-14:06 (169.) ●
Run	21.1 km	04:51:35	01:43:26	04:54 min/km	-50:25 (10.) ●	-38:54 (148.) ●	-42:09 (178.) ●
Total	112.9 km	04:51:35	04:51:35	23.23 km/h	-01:35:11 (9.) ●	-01:15:50 (130.) ●	-01:25:08 (154.) ●

Ovr	Gen	Div	Name	#	AG
70	60	1	Todd Shellenberger	1022	M55-59	USA	00:23:54	02:26:49	01:35:55	04:31:52
76	64	2	Brian Walter	311	M55-59	USA	00:25:30	02:27:21	01:34:14	04:34:41
88	74	3	Neil Hersey	1002	M55-59	USA	00:27:52	02:20:18	01:42:50	04:38:23
99	83	4	Dean Tilman	293	M55-59	USA	00:26:55	02:28:45	01:39:10	04:41:01
106	89	5	Lee Johnson	155	M55-59	USA	00:25:58	02:30:49	01:39:51	04:42:52
108	91	6	Scott Moir	143	M55-59	USA	00:27:50	02:29:01	01:38:47	04:42:56
147	123	7	Dallas Holverson	213	M55-59	USA	00:29:00	02:33:26	01:41:18	04:50:05
150	126	8	Matt Marion	327	M55-59	USA	00:29:41	02:36:36	01:38:02	04:50:37
154	130	9	John Lafreniere	1129	M55-59	USA	00:27:47	02:33:02	01:43:26	04:51:35
175	149	10	David Sawaya Jr	255	M55-59	USA	00:27:46	02:30:13	01:48:14	04:55:11