Howard Gaw -
Ironman 70.3 Augusta 2022

Quick facts

1737/1144/135All/Gender/AG

M45-49Age group

1504Bib number

USANationality


36:06	3:35:22	3:21:34	7:52:09

Compare Howard Gaw with other athletes!

1504 Gaw

1882 Tan Jr ×

493 Frady ×

1367 Lagasse ×

2045 Tolbert ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:06	00:36:06	01:54 min/100m	+02:54 (111.) ●	+03:31 (946.) ●	+03:03 (1416.) ●
Transition		00:45:41	00:09:35	-	+02:58 (131.) ●	+03:19 (1097.) ●	+03:19 (1693.) ●
Bike	10.6 km	01:10:26	00:24:45	25.7 km/h	+04:29 (143.) ●	+04:31 (1178.) ●	+04:00 (1781.) ●
Bike	10.8 km	01:10:55	00:00:29	24.83 km/h	+00:04 (130.) ●	+00:04 (1077.) ●	+00:04 (1569.) ●
Bike	35.7 km	02:14:07	01:03:12	23.64 km/h	+09:46 (135.) ●	+10:11 (1088.) ●	+08:22 (1574.) ●
Bike	66.1 km	03:26:22	01:12:15	25.25 km/h	+11:55 (132.) ●	+12:32 (1099.) ●	+10:36 (1614.) ●
Bike	66.3 km	03:26:56	00:00:34	21.18 km/h	-00:03 (86.) ●	-00:04 (765.) ●	-00:03 (1006.) ●
Bike	69.6 km	03:34:09	00:07:13	27.44 km/h	+01:04 (132.) ●	+01:09 (1115.) ●	+00:59 (1657.) ●
Bike	73.5 km	03:44:19	00:10:10	23.02 km/h	+01:26 (126.) ●	+01:30 (1060.) ●	+01:14 (1522.) ●
Bike	77.4 km	03:54:35	00:10:16	22.79 km/h	+01:26 (120.) ●	+01:33 (1012.) ●	+01:17 (1505.) ●
Bike	89.9 km	04:21:03	00:26:28	28.34 km/h	+02:52 (122.) ●	+03:04 (1021.) ●	+02:28 (1477.) ●
Bike	89.9 km	04:21:03	03:35:22	25.05 km/h	+32:59 (134.) ●	+34:30 (1088.) ●	+28:57 (1595.) ●
Transition		04:30:35	00:09:32	-	+03:59 (139.) ●	+04:10 (1146.) ●	+04:08 (1764.) ●
Run	0.7 km	04:35:59	00:05:24	07:42 min/km	+00:44 (121.) ●	+00:56 (1016.) ●	+00:46 (1509.) ●
Run	3.9 km	05:09:13	00:33:14	10:23 min/km	+13:11 (148.) ●	+14:10 (1205.) ●	+13:34 (1853.) ●
Run	10.6 km	06:07:32	00:58:19	08:42 min/km	+11:53 (125.) ●	+13:50 (1054.) ●	+12:34 (1602.) ●
Run	11.6 km	06:17:30	00:09:58	09:58 min/km	+02:38 (138.) ●	+02:56 (1136.) ●	+02:48 (1753.) ●
Run	14.8 km	06:47:08	00:29:38	09:15 min/km	+06:57 (130.) ●	+07:55 (1103.) ●	+07:30 (1704.) ●
Run	21.1 km	07:52:09	01:05:01	10:19 min/km	+17:27 (140.) ●	+19:27 (1164.) ●	+18:47 (1805.) ●
Run	21.1 km	07:52:09	03:21:34	09:33 min/km	+52:50 (138.) ●	+59:14 (1158.) ●	+55:59 (1780.) ●
Total	112.9 km	07:52:09	07:52:09	14.35 km/h	+01:35:40 (135.) ●	+01:44:44 (1144.) ●	+01:35:26 (1737.) ●

Ovr	Gen	Div	Name	#	AG
1648	1100	130	Ryan Harrison	1879	M45-49	USA	00:33:54	03:56:07	02:50:21	07:35:20
1672	1109	131	Sergio Pardo	352	M45-49	USA	00:38:57	03:47:42	02:53:55	07:39:13
1693	1121	132	Wade Allard	384	M45-49	TTO	00:37:36	03:29:40	03:22:26	07:44:00
1703	1126	133	Larry Tan Jr	1882	M45-49	USA	00:41:52	03:51:34	02:43:16	07:47:00
1731	1140	134	Brandon Frady	493	M45-49	USA	00:32:26	03:24:31	03:40:14	07:51:22
1737	1144	135	Howard Gaw	1504	M45-49	USA	00:36:06	03:35:22	03:21:34	07:52:09
1751	1150	136	Scott Lagasse	1367	M45-49	USA	00:33:38	03:43:20	03:21:14	07:54:48
1768	1156	137	Jonathan Tolbert	2045	M45-49	USA	00:41:28	03:26:53	03:32:42	07:58:49
1771	1158	138	Brent Gross	1160	M45-49	USA	00:47:42	03:49:00	03:04:07	08:00:07
1776	1161	139	Dennis Thompson	605	M45-49	USA	00:38:55	04:18:20	02:47:37	08:01:01