Ryan Lampa -
Ironman 70.3 Augusta 2022

Quick facts

1056/749/112All/Gender/AG

M40-44Age group

1534Bib number

USANationality


31:36	3:03:31	2:36:26	6:25:00

Compare Ryan Lampa with other athletes!

1534 Lampa

929 Naama ×

1583 Bennett ×

428 Hand ×

1755 Roeder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:36	00:31:36	01:39 min/100m	-01:50 (82.) ●	-00:59 (591.) ●	-01:27 (834.) ●
Transition		00:39:19	00:07:43	-	+01:28 (138.) ●	+01:27 (928.) ●	+01:27 (1437.) ●
Bike	10.6 km	00:58:35	00:19:16	33.01 km/h	-00:54 (74.) ●	-00:58 (463.) ●	-01:29 (557.) ●
Bike	10.8 km	00:59:02	00:00:27	26.67 km/h	+00:02 (148.) ●	+00:02 (942.) ●	+00:02 (1334.) ●
Bike	35.7 km	01:52:40	00:53:38	27.86 km/h	+00:40 (109.) ●	+00:37 (687.) ●	-01:12 (896.) ●
Bike	66.1 km	02:52:48	01:00:08	30.33 km/h	+00:23 (107.) ●	+00:25 (691.) ●	-01:31 (896.) ●
Bike	66.3 km	02:53:20	00:00:32	22.5 km/h	-00:03 (104.) ●	-00:06 (641.) ●	-00:05 (792.) ●
Bike	69.6 km	02:59:32	00:06:12	31.94 km/h	+00:09 (122.) ●	+00:08 (764.) ●	-00:02 (1018.) ●
Bike	73.5 km	03:09:13	00:09:41	24.17 km/h	+01:02 (144.) ●	+01:01 (952.) ●	+00:45 (1324.) ●
Bike	77.4 km	03:17:51	00:08:38	27.1 km/h	±00:00 (113.) ●	-00:05 (732.) ●	-00:21 (995.) ●
Bike	89.9 km	03:42:50	00:24:59	30.02 km/h	+01:40 (138.) ●	+01:35 (894.) ●	+00:59 (1252.) ●
Bike	89.9 km	03:42:50	03:03:31	29.39 km/h	+02:59 (111.) ●	+02:39 (709.) ●	-02:54 (928.) ●
Transition		03:48:34	00:05:44	-	+00:25 (110.) ●	+00:22 (757.) ●	+00:20 (1154.) ●
Run	0.7 km	04:00:06	00:11:32	16:28 min/km	+06:59 (178.) ●	+07:04 (1215.) ●	+06:54 (1874.) ●
Run	3.9 km	04:19:54	00:19:48	06:11 min/km	+00:35 (111.) ●	+00:44 (769.) ●	+00:08 (1084.) ●
Run	10.6 km	05:10:41	00:50:47	07:34 min/km	+05:36 (130.) ●	+06:18 (874.) ●	+05:02 (1272.) ●
Run	11.6 km	05:18:23	00:07:42	07:42 min/km	+00:37 (122.) ●	+00:40 (803.) ●	+00:32 (1191.) ●
Run	14.8 km	05:41:56	00:23:33	07:21 min/km	+01:15 (107.) ●	+01:50 (778.) ●	+01:25 (1150.) ●
Run	21.1 km	06:25:00	00:43:04	06:50 min/km	-02:39 (73.) ●	-02:30 (532.) ●	-03:10 (743.) ●
Run	21.1 km	06:25:00	02:36:26	07:24 min/km	+12:23 (118.) ●	+14:06 (813.) ●	+10:51 (1179.) ●
Total	112.9 km	06:25:00	06:25:00	17.59 km/h	+15:25 (112.) ●	+17:35 (749.) ●	+08:17 (1056.) ●

Ovr	Gen	Div	Name	#	AG
1028	734	107	Fritz Yap	676	M40-44	USA	00:43:43	03:00:29	02:31:56	06:23:06
1045	741	108	David West	955	M40-44	USA	00:32:14	03:10:15	02:32:27	06:24:36
1046	742	109	Russell Evans	939	M40-44	USA	00:33:24	03:03:16	02:31:53	06:24:36
1047	743	110	Michael Naama	929	M40-44	USA	00:32:31	02:55:04	02:38:49	06:24:37
1049	745	111	Tristan Bennett	1583	M40-44	USA	00:33:24	03:25:16	01:59:15	06:24:45
1056	749	112	Ryan Lampa	1534	M40-44	USA	00:31:36	03:03:31	02:36:26	06:25:00
1058	751	113	Jimbo Hand	428	M40-44	USA	00:31:37	02:55:44	02:45:02	06:25:04
1069	756	114	Chris Roeder	1755	M40-44	USA	00:36:49	03:08:49	02:28:03	06:25:39
1072	757	115	Ezequiel Ramirez	1877	M40-44	ARG	00:34:54	03:16:15	02:23:55	06:25:53
1090	769	116	Toby MacDonald	254	M40-44	USA	00:29:31	03:02:35	02:45:31	06:26:49