Courtney Lamendola -
Ironman 70.3 Augusta 2022

Quick facts

1774/551/92All/Gender/AG

F40-44Age group

1730Bib number

USANationality


34:24	3:45:11	3:20:47	8:00:38

Compare Courtney Lamendola with other athletes!

1730 Lamendola

1339 Gaffney ×

400 Poole ×

704 Workman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:24	00:34:24	01:48 min/100m	+00:07 (55.) ●	+00:33 (358.) ●	+01:21 (1237.) ●
Transition		00:44:55	00:10:31	-	+03:53 (85.) ●	+04:01 (551.) ●	+04:15 (1763.) ●
Bike	10.6 km	01:08:02	00:23:07	27.51 km/h	+01:35 (71.) ●	+01:22 (431.) ●	+02:22 (1568.) ●
Bike	10.8 km	01:08:31	00:00:29	24.83 km/h	+00:03 (72.) ●	+00:02 (435.) ●	+00:04 (1551.) ●
Bike	35.7 km	02:16:58	01:08:27	21.83 km/h	+10:56 (87.) ●	+10:21 (527.) ●	+13:37 (1761.) ●
Bike	66.1 km	03:30:35	01:13:37	24.78 km/h	+09:17 (84.) ●	+08:34 (504.) ●	+11:58 (1681.) ●
Bike	66.3 km	03:31:10	00:00:35	20.57 km/h	-00:02 (46.) ●	-00:02 (259.) ●	-00:02 (1126.) ●
Bike	69.6 km	03:38:35	00:07:25	26.7 km/h	+00:53 (85.) ●	+00:55 (519.) ●	+01:11 (1714.) ●
Bike	73.5 km	03:49:29	00:10:54	21.47 km/h	+01:37 (86.) ●	+01:29 (525.) ●	+01:58 (1714.) ●
Bike	77.4 km	04:01:25	00:11:56	19.61 km/h	+02:41 (86.) ●	+02:28 (523.) ●	+02:57 (1699.) ●
Bike	89.9 km	04:30:06	00:28:41	26.15 km/h	+03:55 (86.) ●	+03:38 (505.) ●	+04:41 (1687.) ●
Bike	89.9 km	04:30:06	03:45:11	23.95 km/h	+30:55 (86.) ●	+28:47 (510.) ●	+38:46 (1705.) ●
Transition		04:39:51	00:09:45	-	+04:09 (90.) ●	+03:58 (554.) ●	+04:21 (1776.) ●
Run	0.7 km	04:46:07	00:06:16	08:57 min/km	+01:27 (87.) ●	+01:16 (514.) ●	+01:38 (1703.) ●
Run	3.9 km	05:21:49	00:35:42	11:09 min/km	+15:19 (92.) ●	+14:46 (590.) ●	+16:02 (1868.) ●
Run	10.6 km	06:25:13	01:03:24	09:27 min/km	+15:53 (91.) ●	+15:09 (545.) ●	+17:39 (1749.) ●
Run	11.6 km	06:34:26	00:09:13	09:13 min/km	+01:55 (85.) ●	+01:48 (504.) ●	+02:03 (1618.) ●
Run	14.8 km	07:02:20	00:27:54	08:43 min/km	+05:31 (85.) ●	+04:58 (497.) ●	+05:46 (1592.) ●
Run	21.1 km	08:00:38	00:58:18	09:15 min/km	+12:01 (88.) ●	+10:59 (517.) ●	+12:04 (1617.) ●
Run	21.1 km	08:00:38	03:20:47	09:30 min/km	+52:06 (92.) ●	+48:56 (557.) ●	+55:12 (1774.) ●
Total	112.9 km	08:00:38	08:00:38	14.09 km/h	+01:31:10 (92.) ●	+01:26:15 (551.) ●	+01:43:55 (1774.) ●

Ovr	Gen	Div	Name	#	AG
1697	513	87	Erin Masters	1775	F40-44	USA	00:43:37	03:26:31	03:19:46	07:44:49
1716	521	88	Blanca Salinas	1257	F40-44	USA	00:47:06	04:10:21	02:42:19	07:48:46
1720	524	89	Michelle Sarasola	950	F40-44	USA	00:39:19	03:56:16	02:52:07	07:49:17
1723	525	90	Ashley Gaffney	1339	F40-44	USA	00:41:39	04:08:31	02:43:44	07:49:47
1736	531	91	Carrie Poole	400	F40-44	USA	00:41:10	03:52:06	03:06:24	07:51:51
1774	551	92	Courtney Lamendola	1730	F40-44	USA	00:34:24	03:45:11	03:20:47	08:00:38
1831	570	93	Vivian Workman	704	F40-44	USA	00:39:01	03:39:41	03:41:42	08:15:51