Shane Ros -
Ironman 70.3 Augusta 2022

Quick facts

956/689/89All/Gender/AG

M30-34Age group

322Bib number

USANationality


29:58	3:04:40	2:27:23	6:16:35

Compare Shane Ros with other athletes!

322 Ros

1185 Penizotto ×

2044 Stratton ×

1188 Debolt ×

974 Alshaibani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:58	00:29:58	01:34 min/100m	-01:35 (68.) ●	-02:37 (416.) ●	-03:05 (578.) ●
Transition		00:37:00	00:07:02	-	+01:14 (110.) ●	+00:46 (825.) ●	+00:46 (1272.) ●
Bike	10.6 km	00:58:21	00:21:21	29.79 km/h	+01:12 (105.) ●	+01:07 (853.) ●	+00:36 (1153.) ●
Bike	10.8 km	00:58:47	00:00:26	27.69 km/h	+00:01 (100.) ●	+00:01 (796.) ●	+00:01 (1083.) ●
Bike	35.7 km	01:54:07	00:55:20	27 km/h	+02:46 (96.) ●	+02:19 (777.) ●	+00:30 (1031.) ●
Bike	66.1 km	02:53:36	00:59:29	30.66 km/h	+00:20 (84.) ●	-00:14 (660.) ●	-02:10 (848.) ●
Bike	66.3 km	02:54:06	00:00:30	24 km/h	-00:30 (55.) ●	-00:08 (394.) ●	-00:07 (459.) ●
Bike	69.6 km	02:59:57	00:05:51	33.85 km/h	-00:10 (65.) ●	-00:13 (527.) ●	-00:23 (649.) ●
Bike	73.5 km	03:08:37	00:08:40	27 km/h	+00:05 (83.) ●	±00:00 (644.) ●	-00:16 (851.) ●
Bike	77.4 km	03:17:11	00:08:34	27.32 km/h	+00:03 (91.) ●	-00:09 (708.) ●	-00:25 (959.) ●
Bike	89.9 km	03:41:40	00:24:29	30.63 km/h	+01:06 (97.) ●	+01:05 (843.) ●	+00:29 (1165.) ●
Bike	89.9 km	03:41:40	03:04:40	29.21 km/h	+04:53 (92.) ●	+03:48 (720.) ●	-01:45 (949.) ●
Transition		03:49:12	00:07:32	-	+02:38 (125.) ●	+02:10 (1001.) ●	+02:08 (1538.) ●
Run	0.7 km	03:53:02	00:03:50	05:28 min/km	-00:20 (62.) ●	-00:38 (377.) ●	-00:48 (466.) ●
Run	3.9 km	04:13:31	00:20:29	06:24 min/km	+01:58 (105.) ●	+01:25 (824.) ●	+00:49 (1184.) ●
Run	10.6 km	04:59:26	00:45:55	06:51 min/km	+03:19 (96.) ●	+01:26 (723.) ●	+00:10 (1017.) ●
Run	11.6 km	05:09:21	00:09:55	09:55 min/km	+03:11 (138.) ●	+02:53 (1133.) ●	+02:45 (1749.) ●
Run	14.8 km	05:30:32	00:21:11	06:37 min/km	+00:21 (88.) ●	-00:32 (621.) ●	-00:57 (878.) ●
Run	21.1 km	06:16:35	00:46:03	07:18 min/km	+02:15 (87.) ●	+00:29 (643.) ●	-00:11 (938.) ●
Run	21.1 km	06:16:35	02:27:23	06:59 min/km	+10:44 (94.) ●	+05:03 (705.) ●	+01:48 (1016.) ●
Total	112.9 km	06:16:35	06:16:35	17.99 km/h	+17:54 (89.) ●	+09:10 (689.) ●	-00:08 (956.) ●

Ovr	Gen	Div	Name	#	AG
836	620	84	Zachary Wheat	754	M30-34	USA	00:26:08	02:58:46	02:33:36	06:06:58
851	630	85	Daniel Heether	940	M30-34	USA	00:29:46	03:03:52	02:23:07	06:08:19
893	651	86	Anthony Ashley	915	M30-34	USA	00:28:27	03:04:28	02:19:49	06:10:41
900	654	87	Nick Penizotto	1185	M30-34	USA	00:32:58	02:59:48	02:27:28	06:11:51
923	667	88	Cole Stratton	2044	M30-34	USA	00:30:32	03:04:57	02:29:29	06:14:20
956	689	89	Shane Ros	322	M30-34	USA	00:29:58	03:04:40	02:27:23	06:16:35
957	690	90	Troy Debolt	1188	M30-34	USA	00:30:54	02:53:18	02:44:02	06:16:36
972	698	91	Sulaiman Alshaibani	974	M30-34	OMN	00:33:22	03:20:46	02:12:59	06:17:58
983	706	92	Daniel Constable	1672	M30-34	USA	00:35:04	03:01:46	02:24:56	06:18:40
1020	729	93	Zachary Tomechko	1592	M30-34	USA	00:28:51	02:54:31	02:48:20	06:22:25