Thomas Cowlam -
Ironman 70.3 Augusta 2022

Quick facts

1657/1104/142All/Gender/AG

M50-54Age group

539Bib number

USANationality


36:28	3:32:21	3:14:47	7:36:33

Compare Thomas Cowlam with other athletes!

539 Cowlam

578 Waikwa ×

412 Paige ×

1565 Gardner ×

165 Cronmiller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:28	00:36:28	01:55 min/100m	+02:43 (117.) ●	+03:53 (966.) ●	+03:25 (1448.) ●
Transition		00:42:30	00:06:02	-	-00:32 (75.) ●	-00:14 (643.) ●	-00:14 (996.) ●
Bike	10.6 km	01:04:50	00:22:20	28.48 km/h	+01:56 (128.) ●	+02:06 (1011.) ●	+01:35 (1416.) ●
Bike	10.8 km	01:05:18	00:00:28	25.71 km/h	+00:03 (130.) ●	+00:03 (984.) ●	+00:03 (1415.) ●
Bike	35.7 km	02:14:59	01:09:41	21.44 km/h	+16:14 (153.) ●	+16:40 (1186.) ●	+14:51 (1787.) ●
Bike	66.1 km	03:22:10	01:07:11	27.15 km/h	+07:00 (125.) ●	+07:28 (992.) ●	+05:32 (1397.) ●
Bike	66.3 km	03:24:15	00:02:05	5.76 km/h	+01:32 (155.) ●	+01:27 (1204.) ●	+01:28 (1860.) ●
Bike	69.6 km	03:30:53	00:06:38	29.85 km/h	+00:33 (125.) ●	+00:34 (967.) ●	+00:24 (1381.) ●
Bike	73.5 km	03:40:19	00:09:26	24.81 km/h	+00:47 (117.) ●	+00:46 (878.) ●	+00:30 (1202.) ●
Bike	77.4 km	03:49:15	00:08:56	26.19 km/h	+00:06 (105.) ●	+00:13 (813.) ●	-00:03 (1132.) ●
Bike	89.9 km	04:14:51	00:25:36	29.3 km/h	+02:17 (126.) ●	+02:12 (946.) ●	+01:36 (1346.) ●
Bike	89.9 km	04:14:51	03:32:21	25.4 km/h	+30:28 (141.) ●	+31:29 (1076.) ●	+25:56 (1556.) ●
Transition		04:21:46	00:06:55	-	+01:12 (111.) ●	+01:33 (939.) ●	+01:31 (1437.) ●
Run	0.7 km	04:27:49	00:06:03	08:38 min/km	+01:21 (140.) ●	+01:35 (1107.) ●	+01:25 (1670.) ●
Run	3.9 km	04:53:05	00:25:16	07:53 min/km	+05:38 (139.) ●	+06:12 (1091.) ●	+05:36 (1652.) ●
Run	10.6 km	05:53:07	01:00:02	08:57 min/km	+13:49 (135.) ●	+15:33 (1081.) ●	+14:17 (1648.) ●
Run	11.6 km	06:03:11	00:10:04	10:04 min/km	+02:42 (142.) ●	+03:02 (1142.) ●	+02:54 (1766.) ●
Run	14.8 km	06:33:32	00:30:21	09:29 min/km	+07:51 (146.) ●	+08:38 (1125.) ●	+08:13 (1742.) ●
Run	21.1 km	07:36:33	01:03:01	10:00 min/km	+15:21 (148.) ●	+17:27 (1140.) ●	+16:47 (1769.) ●
Run	21.1 km	07:36:33	03:14:47	09:13 min/km	+46:42 (148.) ●	+52:27 (1132.) ●	+49:12 (1732.) ●
Total	112.9 km	07:36:33	07:36:33	14.84 km/h	+01:20:33 (142.) ●	+01:29:08 (1104.) ●	+01:19:50 (1657.) ●

Ovr	Gen	Div	Name	#	AG
1604	1082	137	John Bentley	2046	M50-54	USA	00:37:36	03:31:39	03:02:49	07:26:37
1628	1092	138	John Surface	1496	M50-54	USA	00:46:26	03:25:50	03:04:28	07:31:36
1629	1093	139	Jim Day	1943	M50-54	USA	00:35:24	03:28:02	03:01:12	07:31:39
1642	1096	140	Charles Waikwa	578	M50-54	USA	00:38:42	03:21:57	03:10:54	07:34:32
1646	1099	141	Christopher Paige	412	M50-54	USA	00:33:42	03:49:29	02:58:33	07:35:15
1657	1104	142	Thomas Cowlam	539	M50-54	USA	00:36:28	03:32:21	03:14:47	07:36:33
1678	1111	143	Matthew Gardner	1565	M50-54	USA	00:42:43	03:51:31	02:49:05	07:41:02
1680	1112	144	Mark Cronmiller	165	M50-54	USA	00:38:02	03:42:55	02:58:24	07:41:18
1692	1120	145	Richard Rowe	1760	M50-54	USA	00:40:24	03:40:38	03:08:00	07:43:59
1715	1133	146	Jeff Crumbaugh	1301	M50-54	USA	00:56:23	03:24:18	03:01:38	07:48:22