Ashraf Ads -
Ironman 70.3 Augusta 2022

Quick facts

1557/1051/100All/Gender/AG

M55-59Age group

560Bib number

USANationality


38:21	3:11:12	3:16:28	7:20:06

Compare Ashraf Ads with other athletes!

560 Ads

1349 Cangalosi ×

1255 Cannon ×

689 West ×

1570 Buth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:21	00:38:21	02:01 min/100m	+04:43 (102.) ●	+05:46 (1062.) ●	+05:18 (1595.) ●
Transition		00:45:49	00:07:28	-	+00:06 (70.) ●	+01:12 (888.) ●	+01:12 (1378.) ●
Bike	10.6 km	01:07:31	00:21:42	29.31 km/h	+00:55 (81.) ●	+01:28 (902.) ●	+00:57 (1237.) ●
Bike	10.8 km	01:07:56	00:00:25	28.8 km/h	±00:00 (52.) ●	±00:00 (630.) ●	±00:00 (827.) ●
Bike	35.7 km	02:04:23	00:56:27	26.47 km/h	+01:27 (69.) ●	+03:26 (841.) ●	+01:37 (1142.) ●
Bike	66.1 km	03:07:28	01:03:05	28.91 km/h	+01:46 (73.) ●	+03:22 (835.) ●	+01:26 (1128.) ●
Bike	66.3 km	03:08:00	00:00:32	22.5 km/h	-00:06 (44.) ●	-00:06 (592.) ●	-00:05 (725.) ●
Bike	69.6 km	03:13:56	00:05:56	33.37 km/h	-00:13 (42.) ●	-00:08 (583.) ●	-00:18 (739.) ●
Bike	73.5 km	03:23:12	00:09:16	25.25 km/h	+00:25 (80.) ●	+00:36 (822.) ●	+00:20 (1114.) ●
Bike	77.4 km	03:33:26	00:10:14	22.87 km/h	+01:07 (97.) ●	+01:31 (1010.) ●	+01:15 (1501.) ●
Bike	89.9 km	03:57:01	00:23:35	31.8 km/h	±00:00 (63.) ●	+00:11 (694.) ●	-00:25 (935.) ●
Bike	89.9 km	03:57:01	03:11:12	28.21 km/h	+05:21 (69.) ●	+10:20 (828.) ●	+04:47 (1121.) ●
Transition		04:03:38	00:06:37	-	+00:33 (77.) ●	+01:15 (895.) ●	+01:13 (1365.) ●
Run	0.7 km	04:10:13	00:06:35	09:24 min/km	+01:42 (114.) ●	+02:07 (1150.) ●	+01:57 (1746.) ●
Run	3.9 km	04:36:53	00:26:40	08:20 min/km	+06:23 (113.) ●	+07:36 (1136.) ●	+07:00 (1733.) ●
Run	10.6 km	05:37:55	01:01:02	09:06 min/km	+12:37 (108.) ●	+16:33 (1109.) ●	+15:17 (1688.) ●
Run	11.6 km	05:47:32	00:09:37	09:37 min/km	+01:55 (105.) ●	+02:35 (1103.) ●	+02:27 (1700.) ●
Run	14.8 km	06:17:22	00:29:50	09:19 min/km	+06:27 (107.) ●	+08:07 (1108.) ●	+07:42 (1713.) ●
Run	21.1 km	07:20:06	01:02:44	09:57 min/km	+13:33 (106.) ●	+17:10 (1135.) ●	+16:30 (1760.) ●
Run	21.1 km	07:20:06	03:16:28	09:18 min/km	+42:37 (109.) ●	+54:08 (1139.) ●	+50:53 (1742.) ●
Total	112.9 km	07:20:06	07:20:06	15.39 km/h	+53:20 (100.) ●	+01:12:41 (1051.) ●	+01:03:23 (1557.) ●

Ovr	Gen	Div	Name	#	AG
1511	1024	95	Perry Bovan	1226	M55-59	USA	00:39:45	03:07:22	03:08:11	07:13:59
1514	1027	96	Kevin Price	970	M55-59	USA	00:47:42	03:09:41	03:02:25	07:14:18
1529	1034	97	Dax Prather	1408	M55-59	USA	00:36:58	03:41:55	02:45:18	07:17:10
1540	1039	98	Jon Cangalosi	1349	M55-59	USA	00:31:32	03:03:15	03:26:18	07:18:11
1553	1049	99	Tim Cannon	1255	M55-59	USA	00:30:33	03:35:07	02:57:55	07:19:32
1557	1051	100	Ashraf Ads	560	M55-59	USA	00:38:21	03:11:12	03:16:28	07:20:06
1566	1057	101	Jeffrey West	689	M55-59	USA	00:38:25	03:23:30	03:03:38	07:21:31
1578	1064	102	Kevin Buth	1570	M55-59	USA	00:30:45	02:55:59	03:40:56	07:22:53
1581	1066	103	Bill Allen	1881	M55-59	USA	00:38:53	03:42:12	02:49:10	07:23:23
1582	1067	104	Joey McCue	1532	M55-59	USA	00:38:10	03:29:10	03:01:02	07:23:36