Paul Grynewicz -
Ironman 70.3 Augusta 2022

Quick facts

1474/1004/120All/Gender/AG

M45-49Age group

739Bib number

USANationality


44:05	3:19:46	2:49:35	7:09:39

Compare Paul Grynewicz with other athletes!

739 Grynewicz

509 Fiscus ×

843 Spears ×

1966 Gammon ×

1432 Tessalee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:05	00:44:05	02:19 min/100m	+10:53 (142.) ●	+11:30 (1160.) ●	+11:02 (1778.) ●
Transition		00:51:56	00:07:51	-	+01:14 (114.) ●	+01:35 (942.) ●	+01:35 (1460.) ●
Bike	10.6 km	01:12:29	00:20:33	30.95 km/h	+00:17 (86.) ●	+00:19 (716.) ●	-00:12 (932.) ●
Bike	10.8 km	01:12:55	00:00:26	27.69 km/h	+00:01 (90.) ●	+00:01 (754.) ●	+00:01 (1011.) ●
Bike	35.7 km	02:11:49	00:58:54	25.37 km/h	+05:28 (117.) ●	+05:53 (963.) ●	+04:04 (1338.) ●
Bike	66.1 km	03:19:02	01:07:13	27.14 km/h	+06:53 (118.) ●	+07:30 (993.) ●	+05:34 (1398.) ●
Bike	66.3 km	03:19:34	00:00:32	22.5 km/h	-00:05 (65.) ●	-00:06 (581.) ●	-00:05 (713.) ●
Bike	69.6 km	03:26:14	00:06:40	29.7 km/h	+00:31 (117.) ●	+00:36 (985.) ●	+00:26 (1405.) ●
Bike	73.5 km	03:35:51	00:09:37	24.33 km/h	+00:53 (114.) ●	+00:57 (933.) ●	+00:41 (1295.) ●
Bike	77.4 km	03:45:50	00:09:59	23.44 km/h	+01:09 (116.) ●	+01:16 (982.) ●	+01:00 (1446.) ●
Bike	89.9 km	04:11:42	00:25:52	28.99 km/h	+02:16 (119.) ●	+02:28 (976.) ●	+01:52 (1391.) ●
Bike	89.9 km	04:11:42	03:19:46	27 km/h	+17:23 (113.) ●	+18:54 (959.) ●	+13:21 (1336.) ●
Transition		04:20:04	00:08:22	-	+02:49 (131.) ●	+03:00 (1080.) ●	+02:58 (1661.) ●
Run	0.7 km	04:26:14	00:06:10	08:48 min/km	+01:30 (129.) ●	+01:42 (1116.) ●	+01:32 (1688.) ●
Run	3.9 km	04:48:30	00:22:16	06:57 min/km	+02:13 (111.) ●	+03:12 (959.) ●	+02:36 (1407.) ●
Run	10.6 km	05:44:14	00:55:44	08:19 min/km	+09:18 (120.) ●	+11:15 (1000.) ●	+09:59 (1509.) ●
Run	11.6 km	05:52:35	00:08:21	08:21 min/km	+01:01 (106.) ●	+01:19 (935.) ●	+01:11 (1425.) ●
Run	14.8 km	06:17:32	00:24:57	07:47 min/km	+02:16 (99.) ●	+03:14 (885.) ●	+02:49 (1330.) ●
Run	21.1 km	07:09:39	00:52:07	08:16 min/km	+04:33 (102.) ●	+06:33 (885.) ●	+05:53 (1338.) ●
Run	21.1 km	07:09:39	02:49:35	08:02 min/km	+20:51 (109.) ●	+27:15 (959.) ●	+24:00 (1439.) ●
Total	112.9 km	07:09:39	07:09:39	15.77 km/h	+53:10 (120.) ●	+01:02:14 (1004.) ●	+52:56 (1474.) ●

Ovr	Gen	Div	Name	#	AG
1412	969	115	Alex Negron	1982	M45-49	USA	00:39:42	03:30:54	02:38:39	07:01:25
1432	977	116	Jared Thomson	1445	M45-49	USA	00:42:49	03:26:44	02:40:05	07:04:02
1433	978	117	Nelson Pardilla	328	M45-49	USA	00:51:52	03:25:26	02:33:34	07:04:08
1441	983	118	Casey Fiscus	509	M45-49	USA	00:37:23	03:20:10	02:53:46	07:04:50
1448	987	119	Charlie Spears	843	M45-49	USA	00:31:00	03:24:18	02:51:59	07:05:33
1474	1004	120	Paul Grynewicz	739	M45-49	USA	00:44:05	03:19:46	02:49:35	07:09:39
1475	1005	121	Rick Gammon	1966	M45-49	USA	00:41:07	03:10:17	03:04:02	07:09:45
1502	1019	122	Peter Tessalee	1432	M45-49	USA	00:33:03	03:25:26	02:58:43	07:12:37
1506	1022	123	Randolph Cobian	2035	M45-49	USA	00:25:00	03:25:08	03:05:31	07:13:22
1513	1026	124	Michael Kruse	1934	M45-49	USA	00:34:52	03:12:42	03:06:10	07:14:06