Paul Shelffo -
Ironman 70.3 Augusta 2022

Quick facts

848/629/79All/Gender/AG

M25-29Age group

911Bib number

USANationality


27:48	2:59:33	2:31:50	6:08:08

Compare Paul Shelffo with other athletes!

911 Shelffo

403 Nix ×

1995 Hawkins ×

1786 Smith ×

1453 Freeman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:48	00:27:48	01:27 min/100m	-03:31 (33.) ●	-04:47 (213.) ●	-05:15 (291.) ●
Transition		00:33:16	00:05:28	-	-00:29 (60.) ●	-00:48 (532.) ●	-00:48 (813.) ●
Bike	10.6 km	00:54:23	00:21:07	30.12 km/h	+01:01 (92.) ●	+00:53 (815.) ●	+00:22 (1091.) ●
Bike	10.8 km	00:54:49	00:00:26	27.69 km/h	+00:01 (81.) ●	+00:01 (767.) ●	+00:01 (1034.) ●
Bike	35.7 km	01:47:47	00:52:58	28.21 km/h	+00:32 (72.) ●	-00:03 (654.) ●	-01:52 (840.) ●
Bike	66.1 km	02:46:10	00:58:23	31.24 km/h	-01:07 (65.) ●	-01:20 (601.) ●	-03:16 (757.) ●
Bike	66.3 km	02:46:42	00:00:32	22.5 km/h	-00:02 (63.) ●	-00:06 (596.) ●	-00:05 (730.) ●
Bike	69.6 km	02:52:52	00:06:10	32.11 km/h	+00:04 (75.) ●	+00:06 (741.) ●	-00:04 (988.) ●
Bike	73.5 km	03:01:27	00:08:35	27.26 km/h	-00:10 (65.) ●	-00:05 (621.) ●	-00:21 (814.) ●
Bike	77.4 km	03:09:21	00:07:54	29.62 km/h	-00:52 (47.) ●	-00:49 (465.) ●	-01:05 (576.) ●
Bike	89.9 km	03:32:49	00:23:28	31.96 km/h	+00:01 (72.) ●	+00:04 (677.) ●	-00:32 (915.) ●
Bike	89.9 km	03:32:49	02:59:33	30.04 km/h	-00:32 (68.) ●	-01:19 (639.) ●	-06:52 (825.) ●
Transition		03:36:18	00:03:29	-	-01:43 (34.) ●	-01:53 (302.) ●	-01:55 (467.) ●
Run	0.7 km	03:40:37	00:04:19	06:10 min/km	+00:14 (92.) ●	-00:09 (656.) ●	-00:19 (880.) ●
Run	3.9 km	03:58:38	00:18:01	05:37 min/km	+00:28 (81.) ●	-01:03 (584.) ●	-01:39 (778.) ●
Run	10.6 km	04:45:47	00:47:09	07:02 min/km	+05:43 (100.) ●	+02:40 (766.) ●	+01:24 (1082.) ●
Run	11.6 km	04:53:32	00:07:45	07:45 min/km	+01:14 (101.) ●	+00:43 (816.) ●	+00:35 (1207.) ●
Run	14.8 km	05:16:29	00:22:57	07:10 min/km	+02:16 (91.) ●	+01:14 (740.) ●	+00:49 (1079.) ●
Run	21.1 km	06:08:08	00:51:39	08:11 min/km	+07:47 (99.) ●	+06:05 (862.) ●	+05:25 (1300.) ●
Run	21.1 km	06:08:08	02:31:50	07:11 min/km	+17:42 (94.) ●	+09:30 (753.) ●	+06:15 (1087.) ●
Total	112.9 km	06:08:08	06:08:08	18.4 km/h	+11:27 (79.) ●	+00:43 (629.) ●	-08:35 (848.) ●

Ovr	Gen	Div	Name	#	AG
797	593	74	Trevor Spengeman	803	M25-29	USA	00:28:04	03:01:08	02:27:29	06:03:23
801	596	75	Will Gillingham	1927	M25-29	USA	00:29:10	03:08:02	02:20:22	06:03:43
812	602	76	Tanner Stumpe	1014	M25-29	USA	00:30:19	03:14:30	02:09:08	06:04:40
831	616	77	Riley Nix	403	M25-29	USA	00:33:17	03:18:10	02:00:44	06:06:45
844	626	78	Matthew Hawkins	1995	M25-29	USA	00:33:51	03:02:52	02:14:14	06:07:43
848	629	79	Paul Shelffo	911	M25-29	USA	00:27:48	02:59:33	02:31:50	06:08:08
884	648	80	Ian Smith	1786	M25-29	USA	00:28:16	03:04:44	02:25:39	06:10:25
903	656	81	John Freeman	1453	M25-29	USA	00:28:31	03:01:12	02:25:10	06:12:03
908	659	82	Carl Palombaro	1889	M25-29	USA	00:29:21	02:56:37	02:36:23	06:12:13
930	672	83	Kenton Meadows	1469	M25-29	USA	00:37:55	03:07:41	02:20:35	06:14:55