Dana Howe -
Ironman 70.3 Augusta 2022

Quick facts

1100/293/18All/Gender/AG

F55-59Age group

986Bib number

USANationality


30:43	3:04:50	2:39:24	6:27:54

Compare Dana Howe with other athletes!

986 Howe

1144 Eriksson Kiell ×

792 Hemstreet ×

135 Marsal ×

416 Simila ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:43	00:30:43	01:37 min/100m	-04:36 (11.) ●	-03:08 (172.) ●	-02:20 (698.) ●
Transition		00:36:36	00:05:53	-	-00:48 (18.) ●	-00:37 (276.) ●	-00:23 (952.) ●
Bike	10.6 km	00:58:07	00:21:31	29.56 km/h	-00:14 (21.) ●	-00:14 (283.) ●	+00:46 (1186.) ●
Bike	10.8 km	00:58:34	00:00:27	26.67 km/h	±00:00 (21.) ●	±00:00 (332.) ●	+00:02 (1278.) ●
Bike	35.7 km	01:52:51	00:54:17	27.52 km/h	-04:21 (15.) ●	-03:49 (203.) ●	-00:33 (944.) ●
Bike	66.1 km	02:54:18	01:01:27	29.68 km/h	-04:10 (16.) ●	-03:36 (223.) ●	-00:12 (1002.) ●
Bike	66.3 km	02:54:49	00:00:31	23.23 km/h	-00:06 (5.) ●	-00:06 (85.) ●	-00:06 (582.) ●
Bike	69.6 km	03:01:08	00:06:19	31.35 km/h	-00:12 (19.) ●	-00:11 (272.) ●	+00:05 (1120.) ●
Bike	73.5 km	03:10:02	00:08:54	26.29 km/h	-00:30 (15.) ●	-00:31 (216.) ●	-00:02 (950.) ●
Bike	77.4 km	03:18:19	00:08:17	28.25 km/h	-01:15 (10.) ●	-01:11 (183.) ●	-00:42 (822.) ●
Bike	89.9 km	03:41:26	00:23:07	32.44 km/h	-01:54 (15.) ●	-01:56 (196.) ●	-00:53 (841.) ●
Bike	89.9 km	03:41:26	03:04:50	29.18 km/h	-12:42 (15.) ●	-11:34 (212.) ●	-01:35 (955.) ●
Transition		03:48:30	00:07:04	-	+01:11 (34.) ●	+01:17 (441.) ●	+01:40 (1459.) ●
Run	0.7 km	03:53:51	00:05:21	07:38 min/km	-00:05 (24.) ●	+00:21 (422.) ●	+00:43 (1484.) ●
Run	3.9 km	04:15:34	00:21:43	06:47 min/km	-00:53 (24.) ●	+00:47 (378.) ●	+02:03 (1353.) ●
Run	10.6 km	05:04:54	00:49:20	07:21 min/km	-01:49 (20.) ●	+01:05 (329.) ●	+03:35 (1188.) ●
Run	11.6 km	05:12:42	00:07:48	07:48 min/km	-00:11 (22.) ●	+00:23 (363.) ●	+00:38 (1232.) ●
Run	14.8 km	05:36:16	00:23:34	07:21 min/km	-00:50 (19.) ●	+00:38 (334.) ●	+01:26 (1151.) ●
Run	21.1 km	06:27:54	00:51:38	08:11 min/km	+00:33 (25.) ●	+04:19 (404.) ●	+05:24 (1299.) ●
Run	21.1 km	06:27:54	02:39:24	07:33 min/km	-03:15 (20.) ●	+07:33 (357.) ●	+13:49 (1247.) ●
Total	112.9 km	06:27:54	06:27:54	17.46 km/h	-20:10 (18.) ●	-06:29 (293.) ●	+11:11 (1100.) ●

Ovr	Gen	Div	Name	#	AG
918	230	13	Lisa Zimmerman	1751	F55-59	USA	00:29:45	02:50:27	02:41:00	06:13:55
921	231	14	April Critelli	698	F55-59	USA	00:31:07	03:10:21	02:24:12	06:14:10
967	245	15	Page Ritter-Soule	231	F55-59	USA	00:33:05	02:54:52	02:40:18	06:17:26
1022	263	16	Julie Eriksson Kiell	1144	F55-59	USA	00:34:39	03:07:33	02:23:13	06:22:34
1067	281	17	Marjie Hemstreet	792	F55-59	USA	00:33:56	03:05:31	02:35:22	06:25:33
1100	293	18	Dana Howe	986	F55-59	USA	00:30:43	03:04:50	02:39:24	06:27:54
1143	309	19	Dana Marsal	135	F55-59	USA	00:31:12	03:00:38	02:49:51	06:32:11
1151	311	20	Barbara Simila	416	F55-59	USA	00:31:39	03:08:30	02:39:25	06:32:34
1191	323	21	Kathryn Vinyard	1767	F55-59	USA	00:32:52	03:11:35	02:41:02	06:37:31
1210	327	22	Kathy Roche	832	F55-59	USA	00:32:36	03:28:26	02:24:31	06:39:42