Sarah Woodings -
Ironman 70.3 Augusta 2022

Quick facts

492/87/2All/Gender/AG

F55-59Age group

988Bib number

USANationality


28:05	2:58:33	1:58:20	5:33:00

Compare Sarah Woodings with other athletes!

988 Woodings

1790 Nilk ×

174 Foskey ×

1766 Lockwood ×

246 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:05	00:28:05	01:28 min/100m	-07:14 (2.) ●	-05:46 (70.) ●	-04:58 (322.) ●
Transition		00:32:35	00:04:30	-	-02:11 (6.) ●	-02:00 (114.) ●	-01:46 (487.) ●
Bike	10.6 km	00:52:17	00:19:42	32.28 km/h	-02:03 (7.) ●	-02:03 (110.) ●	-01:03 (677.) ●
Bike	10.8 km	00:52:40	00:00:23	31.3 km/h	-00:04 (4.) ●	-00:04 (93.) ●	-00:02 (564.) ●
Bike	35.7 km	01:44:32	00:51:52	28.8 km/h	-06:46 (9.) ●	-06:14 (134.) ●	-02:58 (738.) ●
Bike	66.1 km	02:44:27	00:59:55	30.44 km/h	-05:42 (12.) ●	-05:08 (182.) ●	-01:44 (882.) ●
Bike	66.3 km	02:45:01	00:00:34	21.18 km/h	-00:03 (15.) ●	-00:03 (248.) ●	-00:03 (1093.) ●
Bike	69.6 km	02:51:09	00:06:08	32.28 km/h	-00:23 (15.) ●	-00:22 (216.) ●	-00:06 (958.) ●
Bike	73.5 km	02:59:47	00:08:38	27.1 km/h	-00:46 (11.) ●	-00:47 (183.) ●	-00:18 (839.) ●
Bike	77.4 km	03:08:22	00:08:35	27.26 km/h	-00:57 (17.) ●	-00:53 (234.) ●	-00:24 (968.) ●
Bike	89.9 km	03:31:08	00:22:46	32.94 km/h	-02:15 (12.) ●	-02:17 (165.) ●	-01:14 (758.) ●
Bike	89.9 km	03:31:08	02:58:33	30.21 km/h	-18:59 (10.) ●	-17:51 (154.) ●	-07:52 (792.) ●
Transition		03:34:40	00:03:32	-	-02:21 (5.) ●	-02:15 (111.) ●	-01:52 (481.) ●
Run	0.7 km	03:38:22	00:03:42	05:17 min/km	-01:44 (2.) ●	-01:18 (57.) ●	-00:56 (377.) ●
Run	3.9 km	03:54:26	00:16:04	05:01 min/km	-06:32 (2.) ●	-04:52 (68.) ●	-03:36 (404.) ●
Run	10.6 km	04:31:26	00:37:00	05:31 min/km	-14:09 (2.) ●	-11:15 (84.) ●	-08:45 (456.) ●
Run	11.6 km	04:37:06	00:05:40	05:40 min/km	-02:19 (2.) ●	-01:45 (77.) ●	-01:30 (395.) ●
Run	14.8 km	04:56:33	00:19:27	06:04 min/km	-04:57 (5.) ●	-03:29 (149.) ●	-02:41 (635.) ●
Run	21.1 km	05:33:00	00:36:27	05:47 min/km	-14:38 (2.) ●	-10:52 (82.) ●	-09:47 (362.) ●
Run	21.1 km	05:33:00	01:58:20	05:36 min/km	-44:19 (2.) ●	-33:31 (81.) ●	-27:15 (411.) ●
Total	112.9 km	05:33:00	05:33:00	20.34 km/h	-01:15:04 (2.) ●	-01:01:23 (87.) ●	-43:43 (492.) ●

Ovr	Gen	Div	Name	#	AG
346	54	1	Merle Nilk	1790	F55-59	USA	00:28:56	02:43:55	01:58:18	05:17:47
492	87	2	Sarah Woodings	988	F55-59	USA	00:28:05	02:58:33	01:58:20	05:33:00
538	103	3	Sandra Foskey	174	F55-59	USA	00:29:11	02:52:57	02:06:31	05:39:20
566	109	4	Laura Lockwood	1766	F55-59	USA	00:29:31	02:58:07	02:03:50	05:42:02
596	125	5	Lisa Smith	246	F55-59	USA	00:30:22	02:46:20	02:18:17	05:45:11
639	137	6	Pascale Lercangee	524	F55-59	USA	00:31:55	02:46:20	02:22:24	05:48:44
645	139	7	Jennifer Hoyer	627	F55-59	USA	00:26:55	03:02:27	02:12:33	05:49:18
671	143	8	Sisa Cutler	182	F55-59	USA	00:38:49	02:54:23	02:06:23	05:51:47
688	148	9	Cathy Parker	835	F55-59	USA	00:30:42	02:53:01	02:19:44	05:53:20
724	161	10	Nancy Meyer	888	F55-59	USA	00:30:30	03:03:16	02:12:33	05:56:59