Rachel Ponder -
Ironman Chattanooga 2022

Quick facts

846/207/23All/Gender/AG

F30-34Age group

257Bib number

USANationality


59:29	7:01:12	5:27:42	13:40:44

Compare Rachel Ponder with other athletes!

257 Ponder

787 Burmeister ×

596 Henley ×

830 Rudy ×

1261 Robison ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:59:29	00:59:29	01:31 min/100m	+04:31 (31.) ●	+02:22 (309.) ●	+03:14 (1111.) ●
Transition		01:07:58	00:08:29	-	-00:19 (22.) ●	-00:43 (223.) ●	-00:59 (657.) ●
Bike	51.8 km	03:07:37	01:59:39	25.98 km/h	+04:10 (28.) ●	+02:28 (281.) ●	+07:18 (1171.) ●
Bike	92.9 km	04:39:27	01:31:50	26.85 km/h	+03:30 (27.) ●	+01:52 (278.) ●	+06:20 (1123.) ●
Bike	127.2 km	06:01:40	01:22:13	25.03 km/h	-01:36 (18.) ●	-02:52 (199.) ●	+00:43 (869.) ●
Bike	168.4 km	07:30:53	01:29:13	27.71 km/h	-00:34 (19.) ●	-01:40 (227.) ●	+01:31 (918.) ●
Bike	186 km	08:09:10	00:38:17	27.58 km/h	-00:19 (20.) ●	-00:37 (205.) ●	+00:48 (908.) ●
Bike	186 km	08:09:10	07:01:12	26.5 km/h	+05:11 (20.) ●	-00:49 (236.) ●	+16:40 (995.) ●
Transition		08:10:41	00:01:31	-	-00:08 (15.) ●	-00:18 (98.) ●	-00:14 (441.) ●
Transition		08:13:02	00:02:21	-	-04:05 (3.) ●	-04:27 (32.) ●	-04:59 (96.) ●
Run	0.5 km	08:15:35	00:02:33	05:06 min/km	-00:14 (14.) ●	-00:34 (115.) ●	-00:24 (514.) ●
Run	7.5 km	09:07:39	00:52:04	07:26 min/km	+06:32 (31.) ●	+03:42 (311.) ●	+05:39 (1140.) ●
Run	11.4 km	09:36:15	00:28:36	07:19 min/km	+01:57 (27.) ●	+00:04 (235.) ●	+01:11 (930.) ●
Run	16.9 km	10:21:01	00:44:46	08:08 min/km	+03:14 (28.) ●	+00:42 (235.) ●	+02:09 (910.) ●
Run	21.5 km	10:56:54	00:35:53	07:48 min/km	+02:15 (29.) ●	-00:18 (215.) ●	+00:36 (817.) ●
Run	27.8 km	11:45:38	00:48:44	07:44 min/km	+01:45 (23.) ●	-01:27 (201.) ●	-00:32 (721.) ●
Run	31.7 km	12:15:40	00:30:02	07:42 min/km	+00:12 (24.) ●	-01:29 (189.) ●	-00:58 (685.) ●
Run	37.2 km	13:00:40	00:45:00	08:10 min/km	-01:08 (20.) ●	-03:37 (162.) ●	-02:43 (601.) ●
Run	41.8 km	13:36:36	00:35:56	07:48 min/km	-00:34 (16.) ●	-02:50 (159.) ●	-02:04 (633.) ●
Run	42.5 km	13:40:44	00:04:08	05:54 min/km	-00:04 (17.) ●	-00:34 (149.) ●	-00:26 (637.) ●
Run	42.5 km	13:40:44	05:27:42	07:42 min/km	+13:55 (26.) ●	-06:21 (204.) ●	+02:28 (785.) ●
Total	232.4 km	13:40:44	13:40:44	16.99 km/h	+19:05 (23.) ●	-10:16 (207.) ●	+16:10 (846.) ●

Ovr	Gen	Div	Name	#	AG
693	160	18	Carissa Chambers	1607	F30-34	USA	00:54:01	07:10:29	04:56:39	13:12:43
700	161	19	Allie Rippe	1260	F30-34	USA	00:51:30	07:01:41	05:05:42	13:13:18
720	168	20	Kelly Green	1549	F30-34	USA	00:43:27	07:13:21	05:06:27	13:16:10
749	176	21	Nicole Burmeister	787	F30-34	USA	00:53:59	06:49:09	05:18:33	13:22:03
761	179	22	Rupal Henley	596	F30-34	USA	00:57:57	07:09:48	04:53:50	13:24:08
846	207	23	Rachel Ponder	257	F30-34	USA	00:59:29	07:01:12	05:27:42	13:40:44
857	210	24	Bridget Rudy	830	F30-34	USA	00:53:53	07:08:51	05:12:01	13:42:12
930	233	25	Casidy Robison	1261	F30-34	USA	01:05:04	06:46:17	05:45:06	13:56:36
946	237	26	Kasey Patterson	1127	F30-34	USA	00:49:28	07:09:03	05:41:42	14:00:03
996	258	27	Kathleen Pearson	1044	F30-34	USA	00:54:37	07:36:35	05:23:49	14:10:57