Kathleen Lau -
Ironman 70.3 Western Sydney 2022

Quick facts

878/156/15All/Gender/AG

F45-49Age group

1003Bib number

AustraliaNationality


1:04:41	3:37:01	2:43:28	7:36:10

Compare Kathleen Lau with other athletes!

1003 Lau

783 Cowper ×

1006 Rerekura ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:41	01:04:41	03:24 min/100m	+23:15 (15.) ●	+24:29 (160.) ●	+25:54 (894.) ●
Transition		01:11:36	00:06:55	-	+02:58 (15.) ●	+02:26 (146.) ●	+02:48 (832.) ●
Bike	2.9 km	01:18:29	00:06:53	25.28 km/h	+00:27 (11.) ●	+00:19 (113.) ●	+00:41 (758.) ●
Bike	23.7 km	02:05:18	00:46:49	26.66 km/h	+04:54 (13.) ●	+05:39 (144.) ●	+08:14 (854.) ●
Bike	44.1 km	02:54:53	00:49:35	24.69 km/h	+06:23 (15.) ●	+05:23 (141.) ●	+08:19 (844.) ●
Bike	66.8 km	03:49:40	00:54:47	24.86 km/h	+09:15 (15.) ●	+08:43 (150.) ●	+11:57 (862.) ●
Bike	88 km	04:44:30	00:54:50	23.2 km/h	+10:32 (15.) ●	+10:13 (155.) ●	+13:04 (873.) ●
Bike	90.1 km	04:48:37	00:04:07	30.61 km/h	+00:30 (15.) ●	+00:28 (140.) ●	-00:03 (824.) ●
Bike	90.1 km	04:48:37	03:37:01	24.91 km/h	+32:01 (15.) ●	+30:45 (149.) ●	+42:12 (863.) ●
Transition		04:52:42	00:04:05	-	+00:46 (12.) ●	+00:31 (115.) ●	+00:52 (694.) ●
Run	1.5 km	05:04:29	00:11:47	07:51 min/km	+02:16 (14.) ●	+02:31 (149.) ●	+03:19 (856.) ●
Run	3.2 km	05:17:09	00:12:40	07:27 min/km	+02:31 (14.) ●	+02:39 (143.) ●	+03:34 (841.) ●
Run	5 km	05:30:43	00:13:34	07:32 min/km	+03:09 (14.) ●	+03:24 (155.) ●	+04:16 (875.) ●
Run	6.2 km	05:39:51	00:09:08	07:36 min/km	+01:10 (13.) ●	+01:26 (129.) ●	+02:09 (818.) ●
Run	7.7 km	05:51:42	00:11:51	07:54 min/km	+01:44 (13.) ●	+01:42 (126.) ●	+02:37 (795.) ●
Run	9.4 km	06:04:15	00:12:33	07:22 min/km	+01:51 (14.) ●	+01:58 (127.) ●	+02:54 (798.) ●
Run	11.2 km	06:17:08	00:12:53	07:09 min/km	+02:01 (14.) ●	+02:05 (127.) ●	+03:00 (799.) ●
Run	12.4 km	06:27:00	00:09:52	08:13 min/km	+01:41 (14.) ●	+01:44 (132.) ●	+02:27 (810.) ●
Run	13.9 km	06:39:35	00:12:35	08:23 min/km	+02:06 (14.) ●	+02:00 (130.) ●	+02:54 (802.) ●
Run	15.6 km	06:52:38	00:13:03	07:40 min/km	+01:58 (13.) ●	+01:58 (123.) ●	+02:52 (779.) ●
Run	17.3 km	07:06:50	00:14:12	08:21 min/km	+02:59 (14.) ●	+03:04 (142.) ●	+03:55 (838.) ●
Run	18.5 km	07:16:56	00:10:06	08:25 min/km	+01:51 (13.) ●	+01:49 (137.) ●	+02:26 (801.) ●
Run	19.9 km	07:27:26	00:10:30	07:30 min/km	+01:24 (12.) ●	+01:32 (121.) ●	+02:10 (760.) ●
Run	21.1 km	07:36:10	00:08:44	07:16 min/km	+01:37 (14.) ●	+01:49 (146.) ●	+02:17 (829.) ●
Run	21.1 km	07:36:10	02:43:28	07:44 min/km	+28:18 (14.) ●	+29:41 (133.) ●	+40:50 (820.) ●
Total	113.1 km	07:36:10	07:36:10	14.88 km/h	+01:27:18 (15.) ●	+01:27:52 (156.) ●	+01:52:36 (878.) ●

Ovr	Gen	Div	Name	#	AG
731	104	10	Megan Lancaster	785	F45-49	Australia	00:46:40	03:16:54	02:14:49	06:26:56
758	113	11	Nicole Campbell-Rogers	782	F45-49	Australia	00:41:41	03:12:45	02:32:59	06:36:25
789	122	12	Erica Eccleston	1000	F45-49	Australia	00:40:38	03:12:05	02:38:44	06:45:43
813	130	13	Merran Cowper	783	F45-49	Australia	00:46:40	03:31:20	02:27:36	06:54:48
874	153	14	Nellie-Ann Rerekura	1006	F45-49	Australia	00:39:39	03:30:24	03:11:38	07:31:47
878	156	15	Kathleen Lau	1003	F45-49	Australia	01:04:41	03:37:01	02:43:28	07:36:10