John Nicola -
Ironman 70.3 Western Sydney 2022

Quick facts

114/100/20All/Gender/AG

M25-29Age group

1077Bib number

AustraliaNationality


33:28	2:23:57	1:42:40	4:44:47

Compare John Nicola with other athletes!

1077 Nicola

136 Robertson ×

622 Valentine ×

1084 Scruse ×

368 Monk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:28	00:33:28	01:45 min/100m	-04:03 (26.) ●	-04:57 (159.) ●	-05:19 (198.) ●
Transition		00:36:22	00:02:54	-	-01:46 (25.) ●	-01:20 (177.) ●	-01:13 (275.) ●
Bike	2.9 km	00:41:38	00:05:16	33.04 km/h	-00:40 (15.) ●	-00:52 (69.) ●	-00:56 (77.) ●
Bike	23.7 km	01:13:59	00:32:21	38.58 km/h	-06:13 (10.) ●	-05:31 (49.) ●	-06:14 (53.) ●
Bike	44.1 km	01:48:39	00:34:40	35.31 km/h	-06:21 (15.) ●	-05:43 (66.) ●	-06:36 (75.) ●
Bike	66.8 km	02:23:00	00:34:21	39.65 km/h	-07:29 (11.) ●	-07:28 (47.) ●	-08:29 (49.) ●
Bike	88 km	02:57:33	00:34:33	36.82 km/h	-06:27 (12.) ●	-06:19 (65.) ●	-07:13 (70.) ●
Bike	90.1 km	03:00:19	00:02:46	45.54 km/h	-00:46 (4.) ●	-01:37 (18.) ●	-01:24 (21.) ●
Bike	90.1 km	03:00:19	02:23:57	37.55 km/h	-27:56 (9.) ●	-27:30 (50.) ●	-30:52 (54.) ●
Transition		03:02:07	00:01:48	-	-01:24 (16.) ●	-01:31 (97.) ●	-01:25 (171.) ●
Run	1.5 km	03:10:04	00:07:57	05:18 min/km	+00:06 (48.) ●	-00:21 (311.) ●	-00:31 (380.) ●
Run	3.2 km	03:18:07	00:08:03	04:44 min/km	-00:29 (39.) ●	-00:51 (249.) ●	-01:03 (303.) ●
Run	5 km	03:26:12	00:08:05	04:29 min/km	-00:42 (32.) ●	-01:01 (211.) ●	-01:13 (257.) ●
Run	6.2 km	03:32:16	00:06:04	05:03 min/km	-00:26 (35.) ●	-00:46 (215.) ●	-00:55 (266.) ●
Run	7.7 km	03:40:17	00:08:01	05:20 min/km	-00:38 (39.) ●	-01:00 (227.) ●	-01:13 (277.) ●
Run	9.4 km	03:48:19	00:08:02	04:43 min/km	-00:59 (30.) ●	-01:25 (185.) ●	-01:37 (226.) ●
Run	11.2 km	03:56:33	00:08:14	04:34 min/km	-00:58 (33.) ●	-01:27 (187.) ●	-01:39 (230.) ●
Run	12.4 km	04:02:34	00:06:01	05:00 min/km	-00:53 (30.) ●	-01:15 (161.) ●	-01:24 (198.) ●
Run	13.9 km	04:10:40	00:08:06	05:24 min/km	-00:52 (35.) ●	-01:22 (197.) ●	-01:35 (240.) ●
Run	15.6 km	04:19:08	00:08:28	04:58 min/km	-01:01 (33.) ●	-01:30 (196.) ●	-01:43 (241.) ●
Run	17.3 km	04:27:30	00:08:22	04:55 min/km	-01:13 (28.) ●	-01:43 (172.) ●	-01:55 (213.) ●
Run	18.5 km	04:33:17	00:05:47	04:49 min/km	-01:19 (23.) ●	-01:44 (106.) ●	-01:53 (124.) ●
Run	19.9 km	04:39:50	00:06:33	04:40 min/km	-01:06 (31.) ●	-01:39 (143.) ●	-01:47 (177.) ●
Run	21.1 km	04:44:47	00:04:57	04:07 min/km	-01:00 (22.) ●	-01:23 (88.) ●	-01:30 (109.) ●
Run	21.1 km	04:44:47	01:42:40	04:51 min/km	-11:30 (29.) ●	-17:27 (179.) ●	-19:58 (223.) ●
Total	113.1 km	04:44:47	04:44:47	23.83 km/h	-46:39 (20.) ●	-52:45 (100.) ●	-58:47 (114.) ●

Ovr	Gen	Div	Name	#	AG
87	75	15	Matthew Sandford	375	M25-29	Australia	00:32:22	02:26:16	01:36:40	04:39:08
89	77	16	Adrian Perez	1079	M25-29	Australia	00:30:02	02:32:16	01:31:43	04:39:39
99	86	17	Perry Wilson	379	M25-29	Australia	00:37:56	02:25:27	01:35:21	04:42:42
107	93	18	Struan Robertson	136	M25-29	Australia	00:34:32	02:31:44	01:32:30	04:43:43
109	95	19	Nick Valentine	622	M25-29	Australia	00:36:04	02:37:01	01:24:08	04:44:23
114	100	20	John Nicola	1077	M25-29	Australia	00:33:28	02:23:57	01:42:40	04:44:47
120	104	21	Timothy Scruse	1084	M25-29	Australia	00:34:42	02:35:46	01:29:47	04:46:18
125	107	22	Nathan Monk	368	M25-29	Australia	00:36:25	02:33:56	01:32:50	04:47:17
127	109	23	Pierre Gautier	610	M25-29	France	00:34:39	02:45:57	01:21:53	04:47:30
131	113	24	Michael Walmsley	139	M25-29	Australia	00:30:42	02:29:45	01:43:55	04:48:21