Karina Frangos -
Ironman 70.3 Western Sydney 2022

Quick facts

191/17/5All/Gender/AG

F25-29Age group

143Bib number

AustraliaNationality


32:01	2:42:35	1:41:06	4:59:59

Compare Karina Frangos with other athletes!

143 Frangos

150 Villiger ×

626 Berton ×

1380 O'Hara ×

383 Creagh Chapman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:01	00:32:01	01:41 min/100m	-06:26 (6.) ●	-08:11 (13.) ●	-06:46 (132.) ●
Transition		00:34:29	00:02:28	-	-01:20 (8.) ●	-02:01 (21.) ●	-01:39 (188.) ●
Bike	2.9 km	00:40:09	00:05:40	30.71 km/h	-00:31 (5.) ●	-00:54 (17.) ●	-00:32 (247.) ●
Bike	23.7 km	01:15:52	00:35:43	34.94 km/h	-03:52 (5.) ●	-05:27 (17.) ●	-02:52 (255.) ●
Bike	44.1 km	01:54:33	00:38:41	31.64 km/h	-03:40 (6.) ●	-05:31 (19.) ●	-02:35 (303.) ●
Bike	66.8 km	02:34:40	00:40:07	33.95 km/h	-03:36 (7.) ●	-05:57 (23.) ●	-02:43 (329.) ●
Bike	88 km	03:13:41	00:39:01	32.6 km/h	-03:50 (8.) ●	-05:36 (23.) ●	-02:45 (310.) ●
Bike	90.1 km	03:17:04	00:03:23	37.24 km/h	-00:05 (14.) ●	-00:16 (49.) ●	-00:47 (475.) ●
Bike	90.1 km	03:17:04	02:42:35	33.25 km/h	-15:34 (5.) ●	-23:41 (19.) ●	-12:14 (292.) ●
Transition		03:18:53	00:01:49	-	-01:05 (5.) ●	-01:45 (15.) ●	-01:24 (179.) ●
Run	1.5 km	03:25:54	00:07:01	04:40 min/km	-01:28 (4.) ●	-02:15 (13.) ●	-01:27 (163.) ●
Run	3.2 km	03:33:20	00:07:26	04:22 min/km	-01:45 (4.) ●	-02:35 (14.) ●	-01:40 (162.) ●
Run	5 km	03:40:59	00:07:39	04:15 min/km	-01:46 (5.) ●	-02:31 (15.) ●	-01:39 (168.) ●
Run	6.2 km	03:46:42	00:05:43	04:45 min/km	-01:25 (5.) ●	-01:59 (16.) ●	-01:16 (179.) ●
Run	7.7 km	03:54:13	00:07:31	05:00 min/km	-01:58 (5.) ●	-02:38 (16.) ●	-01:43 (178.) ●
Run	9.4 km	04:02:06	00:07:53	04:38 min/km	-01:58 (5.) ●	-02:42 (19.) ●	-01:46 (191.) ●
Run	11.2 km	04:10:16	00:08:10	04:32 min/km	-02:00 (6.) ●	-02:38 (22.) ●	-01:43 (220.) ●
Run	12.4 km	04:16:43	00:06:27	05:22 min/km	-01:09 (7.) ●	-01:41 (25.) ●	-00:58 (289.) ●
Run	13.9 km	04:24:41	00:07:58	05:18 min/km	-02:08 (5.) ●	-02:37 (20.) ●	-01:43 (217.) ●
Run	15.6 km	04:33:14	00:08:33	05:01 min/km	-02:03 (6.) ●	-02:32 (22.) ●	-01:38 (253.) ●
Run	17.3 km	04:41:46	00:08:32	05:01 min/km	-02:21 (5.) ●	-02:36 (21.) ●	-01:45 (235.) ●
Run	18.5 km	04:48:03	00:06:17	05:14 min/km	-01:27 (6.) ●	-02:00 (21.) ●	-01:23 (231.) ●
Run	19.9 km	04:54:51	00:06:48	04:51 min/km	-01:36 (5.) ●	-02:10 (19.) ●	-01:32 (223.) ●
Run	21.1 km	04:59:59	00:05:08	04:16 min/km	-01:15 (5.) ●	-01:47 (17.) ●	-01:19 (167.) ●
Run	21.1 km	04:59:59	01:41:06	04:47 min/km	-24:19 (6.) ●	-32:41 (20.) ●	-21:32 (201.) ●
Total	113.1 km	04:59:59	04:59:59	22.62 km/h	-48:44 (5.) ●	-01:08:19 (17.) ●	-43:35 (191.) ●

Ovr	Gen	Div	Name	#	AG
51	3	1	Claire Dedden	142	F25-29	Australia	00:26:56	02:25:15	01:37:17	04:32:16
74	7	2	Rachel Knellwolf	145	F25-29	Australia	00:29:30	02:23:34	01:40:05	04:35:51
144	12	3	Cynthia Villiger	150	F25-29	Australia	00:31:10	02:38:13	01:38:13	04:51:15
159	14	4	Estelle Berton	626	F25-29	Australia	00:34:30	02:43:39	01:28:44	04:53:26
191	17	5	Karina Frangos	143	F25-29	Australia	00:32:01	02:42:35	01:41:06	04:59:59
221	19	6	Shannon O'Hara	1380	F25-29	Australia	00:34:41	02:48:48	01:35:03	05:05:36
238	21	7	Sarah Creagh Chapman	383	F25-29	Australia	00:31:46	02:35:33	01:54:38	05:08:03
331	29	8	Sarah Roger	148	F25-29	Australia	00:35:52	02:48:18	01:54:17	05:23:17
349	30	9	Kayla Morton	103	F25-29	Australia	00:40:46	02:49:53	01:50:23	05:25:11
378	33	10	Caitlin Chandler	382	F25-29	Australia	00:37:23	02:58:50	01:48:21	05:28:17