Rachel Knellwolf -
Ironman 70.3 Western Sydney 2022
Quick facts
74/7/2All/Gender/AG
F25-29Age group
145Bib number
AustraliaNationality
| 29:30 | 2:23:34 | 1:40:05 | 4:35:51 |
Compare Rachel Knellwolf with other athletes!
145 Knellwolf
142 Dedden ×
150 Villiger ×
626 Berton ×
143 Frangos ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:29:30 | 00:29:30 | 01:33 min/100m | -08:57 (2.) ● | -10:42 (5.) ● | -09:17 (51.) ● |
| Transition | 00:31:11 | 00:01:41 | - | -02:07 (2.) ● | -02:48 (4.) ● | -02:26 (37.) ● | |
| Bike | 2.9 km | 00:36:15 | 00:05:04 | 34.34 km/h | -01:07 (1.) ● | -01:30 (1.) ● | -01:08 (34.) ● |
| Bike | 23.7 km | 01:08:31 | 00:32:16 | 38.68 km/h | -07:19 (1.) ● | -08:54 (1.) ● | -06:19 (48.) ● |
| Bike | 44.1 km | 01:42:55 | 00:34:24 | 35.58 km/h | -07:57 (1.) ● | -09:48 (3.) ● | -06:52 (57.) ● |
| Bike | 66.8 km | 02:17:16 | 00:34:21 | 39.65 km/h | -09:22 (1.) ● | -11:43 (2.) ● | -08:29 (50.) ● |
| Bike | 88 km | 02:51:56 | 00:34:40 | 36.69 km/h | -08:11 (1.) ● | -09:57 (4.) ● | -07:06 (77.) ● |
| Bike | 90.1 km | 02:54:45 | 00:02:49 | 44.73 km/h | -00:39 (1.) ● | -00:50 (1.) ● | -01:21 (32.) ● |
| Bike | 90.1 km | 02:54:45 | 02:23:34 | 37.65 km/h | -34:35 (1.) ● | -42:42 (2.) ● | -31:15 (50.) ● |
| Transition | 02:55:46 | 00:01:01 | - | -01:53 (1.) ● | -02:33 (1.) ● | -02:12 (2.) ● | |
| Run | 1.5 km | 03:02:30 | 00:06:44 | 04:29 min/km | -01:45 (2.) ● | -02:32 (6.) ● | -01:44 (98.) ● |
| Run | 3.2 km | 03:09:37 | 00:07:07 | 04:11 min/km | -02:04 (2.) ● | -02:54 (7.) ● | -01:59 (101.) ● |
| Run | 5 km | 03:16:53 | 00:07:16 | 04:02 min/km | -02:09 (2.) ● | -02:54 (9.) ● | -02:02 (98.) ● |
| Run | 6.2 km | 03:22:24 | 00:05:31 | 04:35 min/km | -01:37 (2.) ● | -02:11 (10.) ● | -01:28 (124.) ● |
| Run | 7.7 km | 03:29:51 | 00:07:27 | 04:58 min/km | -02:02 (4.) ● | -02:42 (15.) ● | -01:47 (163.) ● |
| Run | 9.4 km | 03:37:34 | 00:07:43 | 04:32 min/km | -02:08 (4.) ● | -02:52 (15.) ● | -01:56 (162.) ● |
| Run | 11.2 km | 03:45:30 | 00:07:56 | 04:24 min/km | -02:14 (4.) ● | -02:52 (17.) ● | -01:57 (171.) ● |
| Run | 12.4 km | 03:51:29 | 00:05:59 | 04:59 min/km | -01:37 (5.) ● | -02:09 (19.) ● | -01:26 (191.) ● |
| Run | 13.9 km | 03:59:55 | 00:08:26 | 05:37 min/km | -01:40 (8.) ● | -02:09 (27.) ● | -01:15 (296.) ● |
| Run | 15.6 km | 04:08:28 | 00:08:33 | 05:01 min/km | -02:03 (5.) ● | -02:32 (21.) ● | -01:38 (250.) ● |
| Run | 17.3 km | 04:17:00 | 00:08:32 | 05:01 min/km | -02:21 (6.) ● | -02:36 (22.) ● | -01:45 (236.) ● |
| Run | 18.5 km | 04:23:19 | 00:06:19 | 05:15 min/km | -01:25 (7.) ● | -01:58 (24.) ● | -01:21 (236.) ● |
| Run | 19.9 km | 04:30:11 | 00:06:52 | 04:54 min/km | -01:32 (6.) ● | -02:06 (21.) ● | -01:28 (233.) ● |
| Run | 21.1 km | 04:35:51 | 00:05:40 | 04:43 min/km | -00:43 (9.) ● | -01:15 (31.) ● | -00:47 (295.) ● |
| Run | 21.1 km | 04:35:51 | 01:40:05 | 04:44 min/km | -25:20 (5.) ● | -33:42 (19.) ● | -22:33 (188.) ● |
| Total | 113.1 km | 04:35:51 | 04:35:51 | 24.6 km/h | -01:12:52 (2.) ● | -01:32:27 (7.) ● | -01:07:43 (74.) ● |
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