Sarah Roger -
Ironman 70.3 Western Sydney 2022

  Quick facts

331/29/8All/Gender/AG

F25-29Age group

148Bib number

AustraliaNationality

35:522:48:181:54:17 5:23:17

  Compare Sarah Roger with other athletes!

148 Roger
1380 O'Hara × 
383 Creagh Chapman × 
103 Morton × 
382 Chandler × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:52 00:35:5201:53 min/100m-02:35 (12.) -04:20 (41.) -02:55 (337.)
Transition 00:38:57 00:03:05 - -00:43 (9.) -01:24 (42.) -01:02 (310.)
Bike2.9 km 00:44:42 00:05:4530.26 km/h-00:26 (6.) -00:49 (21.) -00:27 (287.)
Bike23.7 km 01:22:39 00:37:5732.89 km/h-01:38 (9.) -03:13 (31.) -00:38 (428.)
Bike44.1 km 02:03:27 00:40:4830 km/h-01:33 (10.) -03:24 (33.) -00:28 (450.)
Bike66.8 km 02:45:51 00:42:2432.12 km/h-01:19 (10.) -03:40 (41.) -00:26 (465.)
Bike88 km 03:24:08 00:38:1733.23 km/h-04:34 (6.) -06:20 (18.) -03:29 (265.)
Bike90.1 km 03:27:15 00:03:0740.43 km/h-00:21 (7.) -00:32 (18.) -01:03 (230.)
Bike90.1 km 03:27:15 02:48:1832.12 km/h-09:51 (8.) -17:58 (26.) -06:31 (374.)
Transition 03:29:00 00:01:45 - -01:09 (4.) -01:49 (14.) -01:28 (155.)
Run1.5 km 03:36:37 00:07:3705:04 min/km-00:52 (8.) -01:39 (28.) -00:51 (309.)
Run3.2 km 03:44:55 00:08:1804:52 min/km-00:53 (10.) -01:43 (31.) -00:48 (359.)
Run5 km 03:53:15 00:08:2004:37 min/km-01:05 (8.) -01:50 (29.) -00:58 (309.)
Run6.2 km 03:59:46 00:06:3105:25 min/km-00:37 (11.) -01:11 (38.) -00:28 (396.)
Run7.7 km 04:08:03 00:08:1705:31 min/km-01:12 (10.) -01:52 (29.) -00:57 (331.)
Run9.4 km 04:16:52 00:08:4905:11 min/km-01:02 (10.) -01:46 (33.) -00:50 (360.)
Run11.2 km 04:26:10 00:09:1805:10 min/km-00:52 (12.) -01:30 (41.) -00:35 (412.)
Run12.4 km 04:33:06 00:06:5605:46 min/km-00:40 (11.) -01:12 (40.) -00:29 (408.)
Run13.9 km 04:43:00 00:09:5406:36 min/km-00:12 (15.) -00:41 (69.) +00:13 (551.)
Run15.6 km 04:52:42 00:09:4205:42 min/km-00:54 (12.) -01:23 (48.) -00:29 (434.)
Run17.3 km 05:02:17 00:09:3505:38 min/km-01:18 (12.) -01:33 (39.) -00:42 (391.)
Run18.5 km 05:09:18 00:07:0105:50 min/km-00:43 (12.) -01:16 (38.) -00:39 (373.)
Run19.9 km 05:17:12 00:07:5405:38 min/km-00:30 (12.) -01:04 (50.) -00:26 (420.)
Run21.1 km 05:23:17 00:06:0505:04 min/km-00:18 (12.) -00:50 (46.) -00:22 (422.)
Run21.1 km 05:23:17 01:54:1705:24 min/km-11:08 (11.) -19:30 (37.) -08:21 (388.)
Total 113.1 km 05:23:17 05:23:1720.99 km/h-25:26 (8.) -45:01 (29.) -20:17 (331.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance