Fliss Good -
Ironman 70.3 Western Sydney 2022

Quick facts

388/35/7All/Gender/AG

F30-34Age group

421Bib number

AustraliaNationality


36:12	2:53:00	1:55:27	5:29:59

Compare Fliss Good with other athletes!

421 Good

419 Brownlow ×

420 Butler ×

910 Carrillo Medrano ×

427 Stindl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:12	00:36:12	01:54 min/100m	-02:23 (8.) ●	-04:00 (45.) ●	-02:35 (359.) ●
Transition		00:39:50	00:03:38	-	-00:43 (9.) ●	-00:51 (62.) ●	-00:29 (437.) ●
Bike	2.9 km	00:46:04	00:06:14	27.91 km/h	-00:12 (9.) ●	-00:20 (53.) ●	+00:02 (531.) ●
Bike	23.7 km	01:24:42	00:38:38	32.3 km/h	-01:31 (7.) ●	-02:32 (40.) ●	+00:03 (493.) ●
Bike	44.1 km	02:06:19	00:41:37	29.41 km/h	-01:18 (8.) ●	-02:35 (46.) ●	+00:21 (511.) ●
Bike	66.8 km	02:48:15	00:41:56	32.48 km/h	-02:36 (6.) ●	-04:08 (31.) ●	-00:54 (426.) ●
Bike	88 km	03:29:26	00:41:11	30.89 km/h	-02:19 (5.) ●	-03:26 (38.) ●	-00:35 (446.) ●
Bike	90.1 km	03:32:50	00:03:24	37.06 km/h	-00:09 (8.) ●	-00:15 (51.) ●	-00:46 (482.) ●
Bike	90.1 km	03:32:50	02:53:00	31.25 km/h	-08:05 (7.) ●	-13:16 (38.) ●	-01:49 (462.) ●
Transition		03:34:32	00:01:42	-	-01:53 (3.) ●	-01:52 (12.) ●	-01:31 (133.) ●
Run	1.5 km	03:42:44	00:08:12	05:28 min/km	-00:39 (11.) ●	-01:04 (44.) ●	-00:16 (447.) ●
Run	3.2 km	03:51:16	00:08:32	05:01 min/km	-01:13 (9.) ●	-01:29 (39.) ●	-00:34 (402.) ●
Run	5 km	04:00:11	00:08:55	04:57 min/km	-00:58 (9.) ●	-01:15 (43.) ●	-00:23 (432.) ●
Run	6.2 km	04:06:53	00:06:42	05:34 min/km	-00:51 (9.) ●	-01:00 (46.) ●	-00:17 (448.) ●
Run	7.7 km	04:15:37	00:08:44	05:49 min/km	-01:08 (8.) ●	-01:25 (42.) ●	-00:30 (442.) ●
Run	9.4 km	04:24:46	00:09:09	05:22 min/km	-01:10 (9.) ●	-01:26 (43.) ●	-00:30 (438.) ●
Run	11.2 km	04:34:15	00:09:29	05:16 min/km	-01:15 (9.) ●	-01:19 (46.) ●	-00:24 (449.) ●
Run	12.4 km	04:41:11	00:06:56	05:46 min/km	-01:02 (9.) ●	-01:12 (41.) ●	-00:29 (410.) ●
Run	13.9 km	04:50:13	00:09:02	06:01 min/km	-01:22 (8.) ●	-01:33 (39.) ●	-00:39 (397.) ●
Run	15.6 km	04:59:34	00:09:21	05:30 min/km	-01:36 (8.) ●	-01:44 (37.) ●	-00:50 (375.) ●
Run	17.3 km	05:09:20	00:09:46	05:44 min/km	-01:05 (9.) ●	-01:22 (45.) ●	-00:31 (418.) ●
Run	18.5 km	05:16:23	00:07:03	05:52 min/km	-01:05 (8.) ●	-01:14 (39.) ●	-00:37 (381.) ●
Run	19.9 km	05:24:00	00:07:37	05:26 min/km	-01:11 (8.) ●	-01:21 (42.) ●	-00:43 (373.) ●
Run	21.1 km	05:29:59	00:05:59	04:59 min/km	-00:47 (9.) ●	-00:56 (42.) ●	-00:28 (396.) ●
Run	21.1 km	05:29:59	01:55:27	05:28 min/km	-15:22 (9.) ●	-18:20 (39.) ●	-07:11 (408.) ●
Total	113.1 km	05:29:59	05:29:59	20.56 km/h	-28:26 (7.) ●	-38:19 (35.) ●	-13:35 (388.) ●

Ovr	Gen	Div	Name	#	AG
52	4	1	Jessica Mitchell	1348	F30-34	Australia	00:32:31	02:23:21	01:30:51	04:32:18
53	5	2	Olivia Ghisoni	1349	F30-34	Australia	00:32:58	02:25:18	01:30:44	04:32:19
60	6	3	Kate Gillespie-Jones	1350	F30-34	Australia	00:32:24	02:26:07	01:30:47	04:33:49
117	9	4	Sarah Thorne	196	F30-34	Australia	00:30:18	02:41:14	01:29:10	04:45:30
308	27	5	Emily Brownlow	419	F30-34	Australia	00:37:36	02:49:09	01:48:27	05:20:01
356	32	6	Courtney Butler	420	F30-34	Australia	00:31:33	02:52:41	01:54:12	05:25:52
388	35	7	Fliss Good	421	F30-34	Australia	00:36:12	02:53:00	01:55:27	05:29:59
525	56	8	Jesica Andrea Carrillo Medrano	910	F30-34	Australia	00:38:04	03:00:59	02:03:28	05:48:34
544	59	9	Deanne Stindl	427	F30-34	Australia	00:37:00	03:13:29	01:49:08	05:51:05
556	61	10	Amanda Miller	1140	F30-34	Australia	00:47:03	03:08:07	01:50:45	05:52:52