Trent Cook -
Ironman 70.3 Western Sydney 2022

Quick facts

286/245/32All/Gender/AG

M45-49Age group

509Bib number

AustraliaNationality


34:57	2:38:55	1:55:26	5:16:13

Compare Trent Cook with other athletes!

509 Cook

1276 Urquhart ×

1274 Thompson ×

510 Crawford ×

507 Clarens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:57	00:34:57	01:50 min/100m	-03:16 (36.) ●	-03:28 (233.) ●	-03:50 (290.) ●
Transition		00:38:42	00:03:45	-	-00:19 (44.) ●	-00:29 (325.) ●	-00:22 (457.) ●
Bike	2.9 km	00:44:24	00:05:42	30.53 km/h	-00:22 (31.) ●	-00:26 (223.) ●	-00:30 (261.) ●
Bike	23.7 km	01:20:39	00:36:15	34.43 km/h	-00:55 (42.) ●	-01:37 (257.) ●	-02:20 (297.) ●
Bike	44.1 km	01:58:26	00:37:47	32.4 km/h	-02:18 (29.) ●	-02:36 (202.) ●	-03:29 (228.) ●
Bike	66.8 km	02:36:57	00:38:31	35.36 km/h	-03:30 (31.) ●	-03:18 (210.) ●	-04:19 (238.) ●
Bike	88 km	03:14:35	00:37:38	33.8 km/h	-03:02 (25.) ●	-03:14 (193.) ●	-04:08 (222.) ●
Bike	90.1 km	03:17:37	00:03:02	41.54 km/h	-02:11 (18.) ●	-01:21 (127.) ●	-01:08 (150.) ●
Bike	90.1 km	03:17:37	02:38:55	34.02 km/h	-12:18 (27.) ●	-12:32 (195.) ●	-15:54 (225.) ●
Transition		03:20:47	00:03:10	-	-00:09 (48.) ●	-00:09 (376.) ●	-00:03 (527.) ●
Run	1.5 km	03:28:36	00:07:49	05:12 min/km	-00:42 (40.) ●	-00:29 (289.) ●	-00:39 (354.) ●
Run	3.2 km	03:36:50	00:08:14	04:50 min/km	-00:50 (35.) ●	-00:40 (282.) ●	-00:52 (342.) ●
Run	5 km	03:45:28	00:08:38	04:47 min/km	-00:39 (39.) ●	-00:28 (298.) ●	-00:40 (366.) ●
Run	6.2 km	03:52:01	00:06:33	05:27 min/km	-00:26 (43.) ●	-00:17 (328.) ●	-00:26 (408.) ●
Run	7.7 km	04:00:37	00:08:36	05:44 min/km	-00:40 (42.) ●	-00:25 (334.) ●	-00:38 (406.) ●
Run	9.4 km	04:09:33	00:08:56	05:15 min/km	-00:40 (42.) ●	-00:31 (316.) ●	-00:43 (383.) ●
Run	11.2 km	04:18:53	00:09:20	05:11 min/km	-00:35 (47.) ●	-00:21 (334.) ●	-00:33 (418.) ●
Run	12.4 km	04:25:50	00:06:57	05:47 min/km	-00:30 (48.) ●	-00:19 (333.) ●	-00:28 (419.) ●
Run	13.9 km	04:35:00	00:09:10	06:06 min/km	-00:36 (49.) ●	-00:18 (346.) ●	-00:31 (433.) ●
Run	15.6 km	04:44:32	00:09:32	05:36 min/km	-00:47 (46.) ●	-00:26 (321.) ●	-00:39 (404.) ●
Run	17.3 km	04:54:21	00:09:49	05:46 min/km	-00:33 (52.) ●	-00:16 (340.) ●	-00:28 (430.) ●
Run	18.5 km	05:01:36	00:07:15	06:02 min/km	-00:30 (48.) ●	-00:16 (329.) ●	-00:25 (412.) ●
Run	19.9 km	05:09:35	00:07:59	05:42 min/km	-00:27 (46.) ●	-00:13 (345.) ●	-00:21 (435.) ●
Run	21.1 km	05:16:13	00:06:38	05:31 min/km	+00:02 (64.) ●	+00:18 (444.) ●	+00:11 (564.) ●
Run	21.1 km	05:16:13	01:55:26	05:28 min/km	-07:53 (47.) ●	-04:41 (331.) ●	-07:12 (407.) ●
Total	113.1 km	05:16:13	05:16:13	21.46 km/h	-23:55 (32.) ●	-21:19 (245.) ●	-27:21 (286.) ●

Ovr	Gen	Div	Name	#	AG
223	190	27	Josh Wiggins	1368	M45-49	Australia	00:35:04	02:51:16	01:34:06	05:06:05
226	193	28	Richard Ballinger	750	M45-49	Australia	00:41:01	02:40:06	01:40:09	05:06:19
228	195	29	Mark Ellis	758	M45-49	Australia	00:39:15	02:41:33	01:39:18	05:06:29
254	218	30	Mark Urquhart	1276	M45-49	Australia	00:33:32	02:40:13	01:50:38	05:09:51
268	231	31	Mark Thompson	1274	M45-49	Australia	00:31:28	02:39:58	01:56:22	05:13:36
286	245	32	Trent Cook	509	M45-49	Australia	00:34:57	02:38:55	01:55:26	05:16:13
290	248	33	Michael Crawford	510	M45-49	Australia	00:36:24	02:33:48	01:59:25	05:17:12
294	251	34	Christopher Clarens	507	M45-49	Australia	00:34:18	02:50:57	01:44:32	05:17:42
297	253	35	Richard Allen	499	M45-49	Australia	00:34:36	02:49:00	01:49:08	05:18:13
307	262	36	Andrew Rooke	1270	M45-49	Australia	00:37:49	02:54:00	01:38:04	05:19:46