Allan Lawrence -
Ironman 70.3 Western Sydney 2022

Quick facts

620/494/7All/Gender/AG

M60-64Age group

583Bib number

AustraliaNationality


40:29	3:06:51	2:07:48	6:02:56

Compare Allan Lawrence with other athletes!

583 Lawrence

837 Leonard ×

349 Preece ×

838 Rybinski ×

582 Flanagan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:29	00:40:29	02:07 min/100m	-01:58 (6.) ●	+02:04 (451.) ●	+01:42 (579.) ●
Transition		00:43:55	00:03:26	-	-00:54 (5.) ●	-00:48 (277.) ●	-00:41 (393.) ●
Bike	2.9 km	00:50:44	00:06:49	25.53 km/h	+00:17 (10.) ●	+00:41 (570.) ●	+00:37 (740.) ●
Bike	23.7 km	01:33:08	00:42:24	29.43 km/h	+02:04 (10.) ●	+04:32 (583.) ●	+03:49 (740.) ●
Bike	44.1 km	02:18:15	00:45:07	27.13 km/h	+01:50 (10.) ●	+04:44 (569.) ●	+03:51 (717.) ●
Bike	66.8 km	03:03:58	00:45:43	29.79 km/h	+00:48 (8.) ●	+03:54 (527.) ●	+02:53 (645.) ●
Bike	88 km	03:47:22	00:43:24	29.31 km/h	-00:07 (8.) ●	+02:32 (483.) ●	+01:38 (584.) ●
Bike	90.1 km	03:50:46	00:03:24	37.06 km/h	-00:12 (4.) ●	-00:59 (396.) ●	-00:46 (490.) ●
Bike	90.1 km	03:50:46	03:06:51	28.93 km/h	+04:40 (9.) ●	+15:24 (535.) ●	+12:02 (664.) ●
Transition		03:55:08	00:04:22	-	+00:16 (8.) ●	+01:03 (531.) ●	+01:09 (725.) ●
Run	1.5 km	04:04:06	00:08:58	05:58 min/km	-00:51 (5.) ●	+00:40 (489.) ●	+00:30 (624.) ●
Run	3.2 km	04:13:47	00:09:41	05:41 min/km	-00:52 (6.) ●	+00:47 (489.) ●	+00:35 (624.) ●
Run	5 km	04:23:59	00:10:12	05:40 min/km	-00:30 (6.) ●	+01:06 (515.) ●	+00:54 (661.) ●
Run	6.2 km	04:31:21	00:07:22	06:08 min/km	-00:51 (4.) ●	+00:32 (478.) ●	+00:23 (607.) ●
Run	7.7 km	04:40:46	00:09:25	06:16 min/km	-01:07 (4.) ●	+00:24 (452.) ●	+00:11 (567.) ●
Run	9.4 km	04:50:29	00:09:43	05:42 min/km	-01:28 (3.) ●	+00:16 (428.) ●	+00:04 (536.) ●
Run	11.2 km	05:00:49	00:10:20	05:44 min/km	-00:55 (5.) ●	+00:39 (459.) ●	+00:27 (588.) ●
Run	12.4 km	05:08:46	00:07:57	06:37 min/km	-00:45 (7.) ●	+00:41 (483.) ●	+00:32 (621.) ●
Run	13.9 km	05:18:48	00:10:02	06:41 min/km	-01:09 (5.) ●	+00:34 (448.) ●	+00:21 (571.) ●
Run	15.6 km	05:29:06	00:10:18	06:03 min/km	-01:27 (4.) ●	+00:20 (416.) ●	+00:07 (533.) ●
Run	17.3 km	05:40:02	00:10:56	06:25 min/km	-00:59 (6.) ●	+00:51 (462.) ●	+00:39 (599.) ●
Run	18.5 km	05:47:56	00:07:54	06:35 min/km	-01:00 (6.) ●	+00:23 (421.) ●	+00:14 (541.) ●
Run	19.9 km	05:56:22	00:08:26	06:01 min/km	-01:18 (4.) ●	+00:14 (395.) ●	+00:06 (510.) ●
Run	21.1 km	06:02:56	00:06:34	05:28 min/km	-01:09 (3.) ●	+00:14 (429.) ●	+00:07 (542.) ●
Run	21.1 km	06:02:56	02:07:48	06:03 min/km	-14:21 (5.) ●	+07:41 (447.) ●	+05:10 (571.) ●
Total	113.1 km	06:02:56	06:02:56	18.7 km/h	-12:17 (7.) ●	+25:24 (494.) ●	+19:22 (620.) ●

Ovr	Gen	Div	Name	#	AG
285	244	1	Phil Lynch	585	M60-64	Australia	00:38:42	02:28:44	02:02:56	05:16:03
347	293	2	Erick Vermei	587	M60-64	Netherlands	00:38:17	02:54:34	01:47:18	05:25:00
491	407	3	Mark Griffiths	836	M60-64	Australia	00:40:55	02:53:39	02:03:12	05:44:29
526	428	4	Gavin Lutze	584	M60-64	Australia	00:38:36	02:58:23	02:04:47	05:48:42
554	449	5	Gary Leonard	837	M60-64	Australia	00:42:31	02:50:50	02:12:09	05:52:46
581	465	6	Roy Preece	349	M60-64	Australia	00:32:07	02:51:45	02:25:57	05:57:32
620	494	7	Allan Lawrence	583	M60-64	Australia	00:40:29	03:06:51	02:07:48	06:02:56
712	553	8	Michael Rybinski	838	M60-64	Australia	00:41:47	03:03:25	02:26:29	06:22:29
786	599	9	Michael Flanagan	582	M60-64	Australia	00:35:36	03:08:49	02:53:59	06:45:15
802	609	10	Tony Selwood	586	M60-64	Australia	00:46:17	02:58:44	02:58:46	06:49:59