Lisa Palmer -
Ironman 70.3 Western Sydney 2022

Quick facts

471/44/6All/Gender/AG

F40-44Age group

746Bib number

AustraliaNationality


36:22	3:01:43	1:55:44	5:42:07

Compare Lisa Palmer with other athletes!

746 Palmer

271 Mitchelhill ×

749 Stallard ×

1236 Ford ×

496 Kennedy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:22	00:36:22	01:54 min/100m	-04:01 (4.) ●	-03:50 (46.) ●	-02:25 (366.) ●
Transition		00:41:12	00:04:50	-	+00:17 (17.) ●	+00:21 (109.) ●	+00:43 (655.) ●
Bike	2.9 km	00:47:23	00:06:11	28.14 km/h	-00:35 (6.) ●	-00:23 (47.) ●	-00:01 (504.) ●
Bike	23.7 km	01:26:20	00:38:57	32.04 km/h	-03:11 (5.) ●	-02:13 (43.) ●	+00:22 (518.) ●
Bike	44.1 km	02:11:25	00:45:05	27.15 km/h	-00:15 (14.) ●	+00:53 (98.) ●	+03:49 (713.) ●
Bike	66.8 km	02:54:44	00:43:19	31.44 km/h	-03:59 (8.) ●	-02:45 (56.) ●	+00:29 (538.) ●
Bike	88 km	03:39:36	00:44:52	28.35 km/h	-00:43 (14.) ●	+00:15 (85.) ●	+03:06 (661.) ●
Bike	90.1 km	03:42:55	00:03:19	37.99 km/h	-00:27 (5.) ●	-00:20 (40.) ●	-00:51 (410.) ●
Bike	90.1 km	03:42:55	03:01:43	29.75 km/h	-09:10 (9.) ●	-04:33 (70.) ●	+06:54 (604.) ●
Transition		03:46:23	00:03:28	-	-00:17 (14.) ●	-00:06 (94.) ●	+00:15 (590.) ●
Run	1.5 km	03:54:35	00:08:12	05:28 min/km	-01:20 (3.) ●	-01:04 (43.) ●	-00:16 (445.) ●
Run	3.2 km	04:03:01	00:08:26	04:57 min/km	-01:37 (3.) ●	-01:35 (33.) ●	-00:40 (383.) ●
Run	5 km	04:11:43	00:08:42	04:50 min/km	-01:46 (3.) ●	-01:28 (37.) ●	-00:36 (387.) ●
Run	6.2 km	04:18:12	00:06:29	05:24 min/km	-01:15 (2.) ●	-01:13 (35.) ●	-00:30 (381.) ●
Run	7.7 km	04:26:48	00:08:36	05:44 min/km	-02:08 (3.) ●	-01:33 (38.) ●	-00:38 (403.) ●
Run	9.4 km	04:35:52	00:09:04	05:19 min/km	-01:42 (3.) ●	-01:31 (40.) ●	-00:35 (414.) ●
Run	11.2 km	04:45:10	00:09:18	05:10 min/km	-01:35 (4.) ●	-01:30 (42.) ●	-00:35 (414.) ●
Run	12.4 km	04:52:27	00:07:17	06:04 min/km	-00:53 (7.) ●	-00:51 (55.) ●	-00:08 (487.) ●
Run	13.9 km	05:02:14	00:09:47	06:31 min/km	-00:46 (8.) ●	-00:48 (62.) ●	+00:06 (536.) ●
Run	15.6 km	05:11:53	00:09:39	05:40 min/km	-01:28 (6.) ●	-01:26 (46.) ●	-00:32 (426.) ●
Run	17.3 km	05:21:31	00:09:38	05:39 min/km	-01:27 (4.) ●	-01:30 (40.) ●	-00:39 (396.) ●
Run	18.5 km	05:28:37	00:07:06	05:55 min/km	-01:20 (4.) ●	-01:11 (41.) ●	-00:34 (389.) ●
Run	19.9 km	05:36:06	00:07:29	05:20 min/km	-01:36 (4.) ●	-01:29 (39.) ●	-00:51 (355.) ●
Run	21.1 km	05:42:07	00:06:01	05:00 min/km	-00:58 (5.) ●	-00:54 (44.) ●	-00:26 (405.) ●
Run	21.1 km	05:42:07	01:55:44	05:29 min/km	-19:51 (3.) ●	-18:03 (41.) ●	-06:54 (413.) ●
Total	113.1 km	05:42:07	05:42:07	19.84 km/h	-33:02 (6.) ●	-26:11 (44.) ●	-01:27 (471.) ●

Ovr	Gen	Div	Name	#	AG
135	11	1	Tanya Fraser	495	F40-44	Australia	00:34:19	02:36:22	01:34:06	04:48:51
410	37	2	Shelley Lewis	270	F40-44	Australia	00:36:42	02:55:23	01:56:17	05:33:01
455	40	3	Shelby Hood	1237	F40-44	Australia	00:35:01	02:54:49	02:06:16	05:40:25
457	41	4	Tania Mitchelhill	271	F40-44	Australia	00:31:29	02:54:17	02:08:53	05:40:36
462	43	5	Emma Stallard	749	F40-44	Australia	00:41:02	03:01:57	01:52:50	05:41:14
471	44	6	Lisa Palmer	746	F40-44	Australia	00:36:22	03:01:43	01:55:44	05:42:07
493	47	7	Sarah Ford	1236	F40-44	Australia	00:39:29	02:50:09	02:08:43	05:44:44
512	53	8	Rachel Kennedy	496	F40-44	Australia	00:36:29	02:55:02	02:10:06	05:46:55
553	60	9	Laura Schultz	1240	F40-44	Australia	00:42:03	03:02:03	02:02:46	05:52:43
594	70	10	Melanie Skicko	748	F40-44	Australia	00:37:26	02:55:07	02:19:33	05:59:12