Ryan Harrod -
Ironman 70.3 Western Sydney 2022

Quick facts

319/272/38All/Gender/AG

M45-49Age group

760Bib number

AustraliaNationality


43:58	2:38:56	1:51:09	5:21:31

Compare Ryan Harrod with other athletes!

760 Harrod

1270 Rooke ×

770 Lees ×

109 Smith ×

523 Monaghan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:58	00:43:58	02:18 min/100m	+05:45 (82.) ●	+05:33 (546.) ●	+05:11 (722.) ●
Transition		00:47:35	00:03:37	-	-00:27 (41.) ●	-00:37 (306.) ●	-00:30 (430.) ●
Bike	2.9 km	00:53:17	00:05:42	30.53 km/h	-00:22 (33.) ●	-00:26 (226.) ●	-00:30 (265.) ●
Bike	23.7 km	01:28:26	00:35:09	35.5 km/h	-02:01 (30.) ●	-02:43 (188.) ●	-03:26 (214.) ●
Bike	44.1 km	02:06:43	00:38:17	31.97 km/h	-01:48 (37.) ●	-02:06 (240.) ●	-02:59 (273.) ●
Bike	66.8 km	02:45:13	00:38:30	35.38 km/h	-03:31 (30.) ●	-03:19 (206.) ●	-04:20 (234.) ●
Bike	88 km	03:23:17	00:38:04	33.42 km/h	-02:36 (33.) ●	-02:48 (220.) ●	-03:42 (250.) ●
Bike	90.1 km	03:26:31	00:03:14	38.97 km/h	-01:59 (40.) ●	-01:09 (277.) ●	-00:56 (333.) ●
Bike	90.1 km	03:26:31	02:38:56	34.01 km/h	-12:17 (28.) ●	-12:31 (196.) ●	-15:53 (226.) ●
Transition		03:30:22	00:03:51	-	+00:32 (67.) ●	+00:32 (471.) ●	+00:38 (649.) ●
Run	1.5 km	03:38:14	00:07:52	05:14 min/km	-00:39 (44.) ●	-00:26 (299.) ●	-00:36 (365.) ●
Run	3.2 km	03:46:47	00:08:33	05:01 min/km	-00:31 (44.) ●	-00:21 (333.) ●	-00:33 (408.) ●
Run	5 km	03:55:49	00:09:02	05:01 min/km	-00:15 (50.) ●	-00:04 (373.) ●	-00:16 (460.) ●
Run	6.2 km	04:02:30	00:06:41	05:34 min/km	-00:18 (49.) ●	-00:09 (361.) ●	-00:18 (445.) ●
Run	7.7 km	04:11:07	00:08:37	05:44 min/km	-00:39 (43.) ●	-00:24 (337.) ●	-00:37 (409.) ●
Run	9.4 km	04:20:33	00:09:26	05:32 min/km	-00:10 (53.) ●	-00:01 (391.) ●	-00:13 (489.) ●
Run	11.2 km	04:29:27	00:08:54	04:56 min/km	-01:01 (37.) ●	-00:47 (272.) ●	-00:59 (335.) ●
Run	12.4 km	04:36:01	00:06:34	05:28 min/km	-00:53 (36.) ●	-00:42 (252.) ●	-00:51 (309.) ●
Run	13.9 km	04:44:27	00:08:26	05:37 min/km	-01:20 (35.) ●	-01:02 (245.) ●	-01:15 (297.) ●
Run	15.6 km	04:53:20	00:08:53	05:13 min/km	-01:26 (33.) ●	-01:05 (245.) ●	-01:18 (301.) ●
Run	17.3 km	05:02:19	00:08:59	05:17 min/km	-01:23 (32.) ●	-01:06 (242.) ●	-01:18 (298.) ●
Run	18.5 km	05:08:51	00:06:32	05:26 min/km	-01:13 (29.) ●	-00:59 (230.) ●	-01:08 (281.) ●
Run	19.9 km	05:15:46	00:06:55	04:56 min/km	-01:31 (21.) ●	-01:17 (194.) ●	-01:25 (238.) ●
Run	21.1 km	05:21:31	00:05:45	04:47 min/km	-00:51 (31.) ●	-00:35 (263.) ●	-00:42 (327.) ●
Run	21.1 km	05:21:31	01:51:09	05:16 min/km	-12:10 (39.) ●	-08:58 (275.) ●	-11:29 (337.) ●
Total	113.1 km	05:21:31	05:21:31	21.11 km/h	-18:37 (38.) ●	-16:01 (272.) ●	-22:03 (319.) ●

Ovr	Gen	Div	Name	#	AG
290	248	33	Michael Crawford	510	M45-49	Australia	00:36:24	02:33:48	01:59:25	05:17:12
294	251	34	Christopher Clarens	507	M45-49	Australia	00:34:18	02:50:57	01:44:32	05:17:42
297	253	35	Richard Allen	499	M45-49	Australia	00:34:36	02:49:00	01:49:08	05:18:13
307	262	36	Andrew Rooke	1270	M45-49	Australia	00:37:49	02:54:00	01:38:04	05:19:46
317	270	37	Brett Lees	770	M45-49	Australia	00:40:07	02:52:09	01:42:41	05:21:06
319	272	38	Ryan Harrod	760	M45-49	Australia	00:43:58	02:38:56	01:51:09	05:21:31
320	273	39	Brandon Smith	109	M45-49	Australia	00:39:01	02:40:35	01:58:06	05:22:08
332	279	40	Glenn Monaghan	523	M45-49	Australia	00:37:32	02:50:06	01:48:08	05:23:18
344	290	41	Dominic Davin	512	M45-49	New Zealand	00:35:44	02:43:43	01:53:09	05:24:37
351	296	42	Stewart King	521	M45-49	Australia	00:37:45	02:46:12	01:52:41	05:25:20