Rod Harrod -
Ironman 70.3 Western Sydney 2022

Quick facts

686/539/1All/Gender/AG

M70-74Age group

846Bib number

AustraliaNationality


45:14	2:57:48	2:24:55	6:16:01

Compare Rod Harrod with other athletes!

846 Harrod

1344 Higgins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:14	00:45:14	02:22 min/100m	+04:01 (2.) ●	+06:49 (568.) ●	+06:27 (755.) ●
Transition		00:50:00	00:04:46	-	+00:07 (2.) ●	+00:32 (467.) ●	+00:39 (643.) ●
Bike	2.9 km	00:56:46	00:06:46	25.71 km/h	-00:04 (1.) ●	+00:38 (561.) ●	+00:34 (728.) ●
Bike	23.7 km	01:35:50	00:39:04	31.95 km/h	-01:51 (1.) ●	+01:12 (446.) ●	+00:29 (526.) ●
Bike	44.1 km	02:18:05	00:42:15	28.97 km/h	-02:18 (1.) ●	+01:52 (474.) ●	+00:59 (561.) ●
Bike	66.8 km	03:02:06	00:44:01	30.94 km/h	-02:53 (1.) ●	+02:12 (471.) ●	+01:11 (566.) ●
Bike	88 km	03:44:10	00:42:04	30.24 km/h	-03:25 (1.) ●	+01:12 (431.) ●	+00:18 (515.) ●
Bike	90.1 km	03:47:48	00:03:38	34.68 km/h	-00:06 (1.) ●	-00:45 (505.) ●	-00:32 (639.) ●
Bike	90.1 km	03:47:48	02:57:48	30.4 km/h	-10:37 (1.) ●	+06:21 (454.) ●	+02:59 (544.) ●
Transition		03:51:06	00:03:18	-	-00:31 (1.) ●	-00:01 (405.) ●	+00:05 (564.) ●
Run	1.5 km	04:00:49	00:09:43	06:28 min/km	-03:03 (1.) ●	+01:25 (570.) ●	+01:15 (734.) ●
Run	3.2 km	04:11:09	00:10:20	06:04 min/km	-02:29 (1.) ●	+01:26 (554.) ●	+01:14 (712.) ●
Run	5 km	04:22:06	00:10:57	06:05 min/km	-01:55 (1.) ●	+01:51 (579.) ●	+01:39 (749.) ●
Run	6.2 km	04:30:12	00:08:06	06:44 min/km	-01:30 (1.) ●	+01:16 (557.) ●	+01:07 (725.) ●
Run	7.7 km	04:41:02	00:10:50	07:13 min/km	-01:13 (1.) ●	+01:49 (560.) ●	+01:36 (727.) ●
Run	9.4 km	04:53:01	00:11:59	07:02 min/km	-01:15 (1.) ●	+02:32 (582.) ●	+02:20 (762.) ●
Run	11.2 km	05:04:59	00:11:58	06:38 min/km	-00:41 (1.) ●	+02:17 (573.) ●	+02:05 (746.) ●
Run	12.4 km	05:13:49	00:08:50	07:21 min/km	-00:32 (1.) ●	+01:34 (555.) ●	+01:25 (724.) ●
Run	13.9 km	05:25:11	00:11:22	07:34 min/km	-00:51 (1.) ●	+01:54 (543.) ●	+01:41 (705.) ●
Run	15.6 km	05:36:54	00:11:43	06:53 min/km	-01:10 (1.) ●	+01:45 (526.) ●	+01:32 (686.) ●
Run	17.3 km	05:49:08	00:12:14	07:11 min/km	-00:13 (1.) ●	+02:09 (557.) ●	+01:57 (725.) ●
Run	18.5 km	05:58:25	00:09:17	07:44 min/km	-00:10 (1.) ●	+01:46 (554.) ●	+01:37 (724.) ●
Run	19.9 km	06:08:17	00:09:52	07:02 min/km	-00:19 (1.) ●	+01:40 (535.) ●	+01:32 (701.) ●
Run	21.1 km	06:16:01	00:07:44	06:26 min/km	+00:11 (2.) ●	+01:24 (564.) ●	+01:17 (735.) ●
Run	21.1 km	06:16:01	02:24:55	06:52 min/km	-15:10 (1.) ●	+24:48 (558.) ●	+22:17 (726.) ●
Total	113.1 km	06:16:01	06:16:01	18.05 km/h	-22:10 (1.) ●	+38:29 (539.) ●	+32:27 (686.) ●