Stefanos Diakanastasis -
Ironman 70.3 Western Sydney 2022

Quick facts

739/569/119All/Gender/AG

M30-34Age group

886Bib number

AustraliaNationality


44:46	3:10:47	2:20:28	6:29:51

Compare Stefanos Diakanastasis with other athletes!

886 Diakanastasis

669 Wilson ×

882 Bell ×

901 Prasad ×

893 Haishun ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:46	00:44:46	02:21 min/100m	+06:53 (112.) ●	+06:21 (561.) ●	+05:59 (745.) ●
Transition		00:52:51	00:08:05	-	+03:57 (126.) ●	+03:51 (644.) ●	+03:58 (869.) ●
Bike	2.9 km	00:59:45	00:06:54	25.22 km/h	+00:55 (123.) ●	+00:46 (593.) ●	+00:42 (769.) ●
Bike	23.7 km	01:44:14	00:44:29	28.06 km/h	+06:52 (127.) ●	+06:37 (618.) ●	+05:54 (809.) ●
Bike	44.1 km	02:29:34	00:45:20	27 km/h	+05:19 (121.) ●	+04:57 (576.) ●	+04:04 (729.) ●
Bike	66.8 km	03:15:19	00:45:45	29.77 km/h	+04:19 (111.) ●	+03:56 (528.) ●	+02:55 (647.) ●
Bike	88 km	04:00:03	00:44:44	28.44 km/h	+03:59 (106.) ●	+03:52 (528.) ●	+02:58 (652.) ●
Bike	90.1 km	04:03:38	00:03:35	35.16 km/h	+00:08 (97.) ●	-00:48 (484.) ●	-00:35 (607.) ●
Bike	90.1 km	04:03:38	03:10:47	28.34 km/h	+21:32 (115.) ●	+19:20 (559.) ●	+15:58 (702.) ●
Transition		04:09:23	00:05:45	-	+02:31 (117.) ●	+02:26 (603.) ●	+02:32 (818.) ●
Run	1.5 km	04:18:20	00:08:57	05:58 min/km	+00:57 (107.) ●	+00:39 (486.) ●	+00:29 (619.) ●
Run	3.2 km	04:28:12	00:09:52	05:48 min/km	+01:20 (111.) ●	+00:58 (510.) ●	+00:46 (654.) ●
Run	5 km	04:38:27	00:10:15	05:41 min/km	+01:30 (115.) ●	+01:09 (519.) ●	+00:57 (667.) ●
Run	6.2 km	04:46:06	00:07:39	06:22 min/km	+01:09 (115.) ●	+00:49 (518.) ●	+00:40 (659.) ●
Run	7.7 km	04:56:07	00:10:01	06:40 min/km	+01:25 (113.) ●	+01:00 (515.) ●	+00:47 (659.) ●
Run	9.4 km	05:06:40	00:10:33	06:12 min/km	+01:31 (114.) ●	+01:06 (505.) ●	+00:54 (649.) ●
Run	11.2 km	05:17:31	00:10:51	06:01 min/km	+01:37 (112.) ●	+01:10 (506.) ●	+00:58 (649.) ●
Run	12.4 km	05:25:36	00:08:05	06:44 min/km	+01:10 (107.) ●	+00:49 (496.) ●	+00:40 (636.) ●
Run	13.9 km	05:36:36	00:11:00	07:20 min/km	+01:54 (112.) ●	+01:32 (521.) ●	+01:19 (677.) ●
Run	15.6 km	05:48:44	00:12:08	07:08 min/km	+02:35 (115.) ●	+02:10 (544.) ●	+01:57 (713.) ●
Run	17.3 km	06:01:32	00:12:48	07:31 min/km	+03:04 (121.) ●	+02:43 (583.) ●	+02:31 (763.) ●
Run	18.5 km	06:11:10	00:09:38	08:01 min/km	+02:24 (120.) ●	+02:07 (580.) ●	+01:58 (759.) ●
Run	19.9 km	06:21:12	00:10:02	07:10 min/km	+02:03 (113.) ●	+01:50 (546.) ●	+01:42 (718.) ●
Run	21.1 km	06:29:51	00:08:39	07:12 min/km	+02:30 (125.) ●	+02:19 (614.) ●	+02:12 (822.) ●
Run	21.1 km	06:29:51	02:20:28	06:39 min/km	+25:09 (116.) ●	+20:21 (538.) ●	+17:50 (694.) ●
Total	113.1 km	06:29:51	06:29:51	17.41 km/h	+01:00:02 (119.) ●	+52:19 (569.) ●	+46:17 (739.) ●

Ovr	Gen	Div	Name	#	AG
700	546	114	Barton Mill	653	M30-34	Australia	00:46:06	03:10:41	02:03:19	06:20:12
714	554	115	Roc Reguant	902	M30-34	Australia	00:51:34	03:20:42	02:00:37	06:22:45
716	555	116	Blake Johnson	170	M30-34	Australia	00:34:39	02:55:33	02:46:06	06:22:52
721	559	117	Luke Wilson	669	M30-34	Australia	00:41:26	03:16:17	02:12:53	06:24:47
733	566	118	David Bell	882	M30-34	Australia	00:41:34	03:20:21	02:15:41	06:27:31
739	569	119	Stefanos Diakanastasis	886	M30-34	Australia	00:44:46	03:10:47	02:20:28	06:29:51
746	572	120	Vishnu Prasad	901	M30-34	India	00:49:31	02:59:28	02:28:53	06:31:19
751	577	121	Alex Haishun	893	M30-34	Australia	00:53:58	03:07:39	02:15:31	06:32:59
755	580	122	Anthony Iosefo	896	M30-34	Australia	01:05:09	03:11:37	02:09:22	06:35:35
757	581	123	Haomiao Hu	399	M30-34	Australia	00:48:37	02:58:12	02:26:25	06:35:58