Roya Alsaati -
Ironman 70.3 Salalah 2022
Quick facts
190/22/5All/Gender/AG
F30-34Age group
145Bib number
BHRNationality
44:25 | 3:14:10 | 1:56:07 | 6:00:53 |
Compare Roya Alsaati with other athletes!
145 Alsaati
138 Brown ×
147 Okennedy ×
131 Montague ×
136 Kauntz ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:25 | 00:44:25 | 02:20 min/100m | +00:41 (9.) ● | +00:18 (42.) ● | +01:16 (268.) ● |
Transition | 00:47:52 | 00:03:27 | - | -00:40 (5.) ● | -00:52 (29.) ● | -00:45 (167.) ● | |
Bike | 44.7 km | 02:05:41 | 01:17:49 | 34.47 km/h | +01:43 (9.) ● | +00:31 (46.) ● | +04:28 (331.) ● |
Bike | 90 km | 04:02:02 | 01:56:21 | 23.36 km/h | +03:47 (9.) ● | +01:14 (43.) ● | +07:37 (315.) ● |
Bike | 90 km | 04:02:02 | 03:14:10 | 27.81 km/h | +05:30 (8.) ● | +01:45 (41.) ● | +12:05 (321.) ● |
Transition | 04:04:46 | 00:02:44 | - | -00:57 (5.) ● | -01:27 (23.) ● | -01:20 (120.) ● | |
Run | 0.1 km | 04:04:57 | 00:00:11 | 01:50 min/km | -00:03 (6.) ● | -00:06 (18.) ● | -00:07 (128.) ● |
Run | 5.5 km | 04:33:30 | 00:28:33 | 05:17 min/km | -02:08 (4.) ● | -04:29 (15.) ● | -03:10 (138.) ● |
Run | 10.9 km | 05:02:04 | 00:28:34 | 05:17 min/km | -03:53 (4.) ● | -06:21 (10.) ● | -05:36 (94.) ● |
Run | 16.3 km | 05:30:51 | 00:28:47 | 05:19 min/km | -04:19 (4.) ● | -06:22 (10.) ● | -06:11 (82.) ● |
Run | 21.8 km | 05:59:24 | 00:28:33 | 05:11 min/km | -05:33 (4.) ● | -07:35 (9.) ● | -07:22 (71.) ● |
Run | 22.1 km | 06:00:53 | 00:01:29 | 04:56 min/km | -00:03 (6.) ● | -00:11 (20.) ● | -00:09 (159.) ● |
Run | 22.1 km | 06:00:53 | 01:56:07 | 05:15 min/km | -15:59 (4.) ● | -25:04 (10.) ● | -22:35 (88.) ● |
Total | 114 km | 06:00:53 | 06:00:53 | 18.95 km/h | -11:25 (5.) ● | -25:20 (22.) ● | -11:19 (190.) ● |