Roya Alsaati -
Ironman 70.3 Salalah 2022

  Quick facts

190/22/5All/Gender/AG

F30-34Age group

145Bib number

BHRNationality

44:253:14:101:56:07 6:00:53

  Compare Roya Alsaati with other athletes!

145 Alsaati
138 Brown × 
147 Okennedy × 
131 Montague × 
136 Kauntz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:25 00:44:2502:20 min/100m+00:41 (9.) +00:18 (42.) +01:16 (268.)
Transition 00:47:52 00:03:27 - -00:40 (5.) -00:52 (29.) -00:45 (167.)
Bike44.7 km 02:05:41 01:17:4934.47 km/h+01:43 (9.) +00:31 (46.) +04:28 (331.)
Bike90 km 04:02:02 01:56:2123.36 km/h+03:47 (9.) +01:14 (43.) +07:37 (315.)
Bike90 km 04:02:02 03:14:1027.81 km/h+05:30 (8.) +01:45 (41.) +12:05 (321.)
Transition 04:04:46 00:02:44 - -00:57 (5.) -01:27 (23.) -01:20 (120.)
Run0.1 km 04:04:57 00:00:1101:50 min/km-00:03 (6.) -00:06 (18.) -00:07 (128.)
Run5.5 km 04:33:30 00:28:3305:17 min/km-02:08 (4.) -04:29 (15.) -03:10 (138.)
Run10.9 km 05:02:04 00:28:3405:17 min/km-03:53 (4.) -06:21 (10.) -05:36 (94.)
Run16.3 km 05:30:51 00:28:4705:19 min/km-04:19 (4.) -06:22 (10.) -06:11 (82.)
Run21.8 km 05:59:24 00:28:3305:11 min/km-05:33 (4.) -07:35 (9.) -07:22 (71.)
Run22.1 km 06:00:53 00:01:2904:56 min/km-00:03 (6.) -00:11 (20.) -00:09 (159.)
Run22.1 km 06:00:53 01:56:0705:15 min/km-15:59 (4.) -25:04 (10.) -22:35 (88.)
Total 114 km 06:00:53 06:00:5318.95 km/h-11:25 (5.) -25:20 (22.) -11:19 (190.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance