Arnaud Tolkowsky -
Ironman 70.3 Salalah 2022

  Quick facts

188/161/17All/Gender/AG

M25-29Age group

240Bib number

BELNationality

37:582:59:152:16:11 5:59:41

  Compare Arnaud Tolkowsky with other athletes!

240 Tolkowsky
77 Al Bahri × 
241 Alansary × 
250 Alsuhaimi × 
248 Dodington × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:58 00:37:5801:59 min/100m-03:37 (10.) -04:50 (99.) -05:11 (121.)
Transition 00:41:35 00:03:37 - -00:35 (13.) -00:38 (134.) -00:35 (187.)
Bike44.7 km 01:56:36 01:15:0135.75 km/h+04:00 (19.) +02:42 (242.) +01:40 (279.)
Bike90 km 03:40:50 01:44:1426.08 km/h-01:33 (15.) -02:34 (167.) -04:30 (190.)
Bike90 km 03:40:50 02:59:1530.13 km/h+02:27 (17.) +00:08 (195.) -02:50 (222.)
Transition 03:43:30 00:02:40 - -00:48 (14.) -01:29 (79.) -01:24 (113.)
Run0.1 km 03:43:54 00:00:2404:00 min/km+00:08 (21.) +00:06 (281.) +00:06 (369.)
Run5.5 km 04:16:15 00:32:2105:59 min/km+02:59 (18.) +00:50 (208.) +00:38 (260.)
Run10.9 km 04:50:28 00:34:1306:20 min/km+02:08 (17.) +00:09 (185.) +00:03 (232.)
Run16.3 km 05:24:48 00:34:2006:21 min/km+01:15 (16.) -00:39 (175.) -00:38 (220.)
Run21.8 km 05:58:08 00:33:2006:03 min/km-00:30 (13.) -02:34 (138.) -02:35 (171.)
Run22.1 km 05:59:41 00:01:3305:09 min/km-00:01 (16.) -00:05 (153.) -00:05 (185.)
Run22.1 km 05:59:41 02:16:1106:09 min/km+05:59 (18.) -02:13 (174.) -02:31 (215.)
Total 114 km 05:59:41 05:59:4119.02 km/h+03:26 (17.) -09:02 (161.) -12:31 (188.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance