Dale Demmer -
Ironman 70.3 Salalah 2022
Quick facts
321/259/39All/Gender/AG
M30-34Age group
285Bib number
ZAFNationality
35:09 | 3:11:52 | 2:46:17 | 6:40:37 |
Compare Dale Demmer with other athletes!
285 Demmer
329 Hamilton ×
317 Rosewall ×
78 Alzadjali ×
287 Ausmeier ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:09 | 00:35:09 | 01:51 min/100m | -07:14 (6.) ● | -07:39 (44.) ● | -08:00 (52.) ● |
Transition | 00:38:16 | 00:03:07 | - | -00:59 (16.) ● | -01:08 (97.) ● | -01:05 (130.) ● | |
Bike | 44.7 km | 01:52:16 | 01:14:00 | 36.24 km/h | +01:08 (29.) ● | +01:41 (226.) ● | +00:39 (258.) ● |
Bike | 90 km | 03:50:08 | 01:57:52 | 23.06 km/h | +09:45 (43.) ● | +11:04 (275.) ● | +09:08 (331.) ● |
Bike | 90 km | 03:50:08 | 03:11:52 | 28.14 km/h | +10:53 (40.) ● | +12:45 (259.) ● | +09:47 (304.) ● |
Transition | 03:54:20 | 00:04:12 | - | +00:01 (26.) ● | +00:03 (194.) ● | +00:08 (257.) ● | |
Run | 0.1 km | 03:54:45 | 00:00:25 | 04:10 min/km | +00:09 (44.) ● | +00:07 (287.) ● | +00:07 (377.) ● |
Run | 5.5 km | 04:29:30 | 00:34:45 | 06:26 min/km | +03:35 (40.) ● | +03:14 (247.) ● | +03:02 (315.) ● |
Run | 10.9 km | 05:12:29 | 00:42:59 | 07:57 min/km | +08:52 (45.) ● | +08:55 (308.) ● | +08:49 (398.) ● |
Run | 16.3 km | 05:54:13 | 00:41:44 | 07:43 min/km | +06:37 (42.) ● | +06:45 (278.) ● | +06:46 (363.) ● |
Run | 21.8 km | 06:38:31 | 00:44:18 | 08:03 min/km | +07:49 (43.) ● | +08:24 (294.) ● | +08:23 (384.) ● |
Run | 22.1 km | 06:40:37 | 00:02:06 | 06:59 min/km | +00:28 (47.) ● | +00:28 (318.) ● | +00:28 (412.) ● |
Run | 22.1 km | 06:40:37 | 02:46:17 | 07:31 min/km | +27:30 (43.) ● | +27:53 (289.) ● | +27:35 (374.) ● |
Total | 114 km | 06:40:37 | 06:40:37 | 17.07 km/h | +30:11 (39.) ● | +31:54 (259.) ● | +28:25 (321.) ● |