aidiagnostics

Ad

Mustapha El Lemdani -
Ironman 70.3 Salalah 2022

Quick facts

186/160/20All/Gender/AG

M30-34Age group

312Bib number

DZANationality


37:13	3:07:04	2:05:21	5:58:46

aidiagnostics

Ad

Compare Mustapha El Lemdani with other athletes!

312 El Lemdani

322 Alkhalifa ×

313 Alshaya ×

80 Alzadjali ×

327 Alkandari ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:13	00:37:13	01:57 min/100m	-05:10 (12.) ●	-05:35 (83.) ●	-05:56 (104.) ●
Transition		00:42:10	00:04:57	-	+00:51 (38.) ●	+00:42 (247.) ●	+00:45 (318.) ●
Bike	44.7 km	01:56:30	01:14:20	36.08 km/h	+01:28 (32.) ●	+02:01 (232.) ●	+00:59 (267.) ●
Bike	90 km	03:49:14	01:52:44	24.11 km/h	+04:37 (36.) ●	+05:56 (244.) ●	+04:00 (286.) ●
Bike	90 km	03:49:14	03:07:04	28.87 km/h	+06:05 (35.) ●	+07:57 (238.) ●	+04:59 (277.) ●
Transition		03:53:25	00:04:11	-	±00:00 (25.) ●	+00:02 (193.) ●	+00:07 (256.) ●
Run	0.1 km	03:53:37	00:00:12	02:00 min/km	-00:04 (26.) ●	-00:06 (132.) ●	-00:06 (170.) ●
Run	5.5 km	04:22:33	00:28:56	05:21 min/km	-02:14 (18.) ●	-02:35 (124.) ●	-02:47 (148.) ●
Run	10.9 km	04:55:24	00:32:51	06:05 min/km	-01:16 (23.) ●	-01:13 (163.) ●	-01:19 (204.) ●
Run	16.3 km	05:26:38	00:31:14	05:47 min/km	-03:53 (19.) ●	-03:45 (116.) ●	-03:44 (142.) ●
Run	21.8 km	05:57:22	00:30:44	05:35 min/km	-05:45 (14.) ●	-05:10 (95.) ●	-05:11 (115.) ●
Run	22.1 km	05:58:46	00:01:24	04:39 min/km	-00:14 (14.) ●	-00:14 (84.) ●	-00:14 (102.) ●
Run	22.1 km	05:58:46	02:05:21	05:40 min/km	-13:26 (17.) ●	-13:03 (116.) ●	-13:21 (142.) ●
Total	114 km	05:58:46	05:58:46	19.07 km/h	-11:40 (20.) ●	-09:57 (160.) ●	-13:26 (186.) ●

Ovr	Gen	Div	Name	#	AG
110	96	15	Josh Newcombe	297	M30-34	GBR	00:35:35	02:48:54	02:06:46	05:36:42
132	113	16	Dónal Mulvey	323	M30-34	IRL	00:40:41	02:57:57	01:57:59	05:42:47
134	115	17	Mohamad Rawas	306	M30-34	LBN	00:41:12	02:45:22	02:08:31	05:43:34
158	136	18	Salman Alkhalifa	322	M30-34	BHR	00:48:54	02:53:28	01:58:59	05:50:34
176	152	19	Omar Alshaya	313	M30-34	KWT	00:38:11	03:02:13	02:08:52	05:57:16
186	160	20	Mustapha El Lemdani	312	M30-34	DZA	00:37:13	03:07:04	02:05:21	05:58:46
197	168	21	Hassan Alzadjali	80	M30-34	OMN	00:43:33	03:06:06	02:05:47	06:02:08
204	173	22	Suliaman Alkandari	327	M30-34	KWT	00:36:08	03:03:40	02:18:10	06:03:10
211	177	23	Toby Davies	332	M30-34	GBR	00:40:29	02:46:43	02:31:27	06:06:19
214	179	24	James Hitchens	294	M30-34	GBR	00:47:53	02:53:35	02:13:49	06:08:14

All Results

Statistics: Ironman 70.3 Salalah 2022

Results: Ironman 70.3 Salalah 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read