Renier Pretorius -
Ironman 70.3 Salalah 2022

  Quick facts

263/219/31All/Gender/AG

M30-34Age group

319Bib number

ZAFNationality

36:022:56:522:35:37 6:20:07

  Compare Renier Pretorius with other athletes!

319 Pretorius
261 Albinzayed × 
275 Al Khalifa × 
299 Das × 
262 Alshaya × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:02 00:36:0201:53 min/100m-06:21 (8.) -06:46 (66.) -07:07 (80.)
Transition 00:42:30 00:06:28 - +02:22 (49.) +02:13 (311.) +02:16 (398.)
Bike44.7 km 01:54:42 01:12:1237.15 km/h-00:40 (26.) -00:07 (186.) -01:09 (210.)
Bike90 km 03:39:22 01:44:4025.97 km/h-03:27 (24.) -02:08 (173.) -04:04 (196.)
Bike90 km 03:39:22 02:56:5230.53 km/h-04:07 (24.) -02:15 (173.) -05:13 (195.)
Transition 03:44:30 00:05:08 - +00:57 (39.) +00:59 (256.) +01:04 (330.)
Run0.1 km 03:45:00 00:00:3005:00 min/km+00:14 (48.) +00:12 (312.) +00:12 (402.)
Run5.5 km 04:17:40 00:32:4006:02 min/km+01:30 (35.) +01:09 (216.) +00:57 (271.)
Run10.9 km 04:57:06 00:39:2607:18 min/km+05:19 (40.) +05:22 (271.) +05:16 (349.)
Run16.3 km 05:35:56 00:38:5007:11 min/km+03:43 (38.) +03:51 (250.) +03:52 (323.)
Run21.8 km 06:18:12 00:42:1607:41 min/km+05:47 (41.) +06:22 (276.) +06:21 (357.)
Run22.1 km 06:20:07 00:01:5506:23 min/km+00:17 (43.) +00:17 (292.) +00:17 (376.)
Run22.1 km 06:20:07 02:35:3707:02 min/km+16:50 (39.) +17:13 (251.) +16:55 (319.)
Total 114 km 06:20:07 06:20:0717.99 km/h+09:41 (31.) +11:24 (219.) +07:55 (263.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance