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Salman Almuawdah -
Ironman 70.3 Salalah 2022

Quick facts

260/216/58All/Gender/AG

M35-39Age group

409Bib number

BHRNationality


44:54	3:01:48	2:20:51	6:19:17

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Compare Salman Almuawdah with other athletes!

409 Almuawdah

360 Marino ×

87 Al Bahri ×

408 Smith ×

358 Khasawneh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:54	00:44:54	02:21 min/100m	+02:48 (56.) ●	+02:06 (225.) ●	+01:45 (274.) ●
Transition		00:50:06	00:05:12	-	+01:10 (68.) ●	+00:57 (267.) ●	+01:00 (341.) ●
Bike	44.7 km	02:03:51	01:13:45	36.37 km/h	+03:00 (62.) ●	+01:26 (219.) ●	+00:24 (250.) ●
Bike	90 km	03:51:54	01:48:03	25.16 km/h	+04:49 (55.) ●	+01:15 (206.) ●	-00:41 (234.) ●
Bike	90 km	03:51:54	03:01:48	29.7 km/h	+07:49 (56.) ●	+02:41 (210.) ●	-00:17 (239.) ●
Transition		03:58:26	00:06:32	-	+02:28 (74.) ●	+02:23 (313.) ●	+02:28 (403.) ●
Run	0.1 km	03:58:49	00:00:23	03:50 min/km	+00:05 (67.) ●	+00:05 (275.) ●	+00:05 (360.) ●
Run	5.5 km	04:28:54	00:30:05	05:34 min/km	-00:18 (42.) ●	-01:26 (149.) ●	-01:38 (184.) ●
Run	10.9 km	05:03:08	00:34:14	06:20 min/km	+01:47 (49.) ●	+00:10 (186.) ●	+00:04 (233.) ●
Run	16.3 km	05:38:23	00:35:15	06:31 min/km	+02:11 (54.) ●	+00:16 (194.) ●	+00:17 (244.) ●
Run	21.8 km	06:17:31	00:39:08	07:06 min/km	+05:33 (64.) ●	+03:14 (237.) ●	+03:13 (305.) ●
Run	22.1 km	06:19:17	00:01:46	05:53 min/km	+00:15 (71.) ●	+00:08 (256.) ●	+00:08 (322.) ●
Run	22.1 km	06:19:17	02:20:51	06:22 min/km	+09:33 (52.) ●	+02:27 (198.) ●	+02:09 (249.) ●
Total	114 km	06:19:17	06:19:17	18.03 km/h	+23:48 (58.) ●	+10:34 (216.) ●	+07:05 (260.) ●

Ovr	Gen	Div	Name	#	AG
246	203	53	Aziz Al Abdul Salam	354	M35-39	OMN	00:39:34	03:07:01	02:19:46	06:16:39
249	205	54	Khalid Alamri	84	M35-39	OMN	00:42:25	03:15:37	02:12:26	06:17:03
255	211	55	Tom Friswell	416	M35-39	GBR	00:48:23	02:55:19	02:28:08	06:18:35
257	213	56	Danilo Marino	360	M35-39	ITA	00:42:04	03:13:58	02:16:06	06:18:51
258	214	57	Samid Al Bahri	87	M35-39	OMN	01:03:40	02:58:36	02:07:12	06:19:04
260	216	58	Salman Almuawdah	409	M35-39	BHR	00:44:54	03:01:48	02:20:51	06:19:17
266	221	59	Ross Smith	408	M35-39	GBR	00:42:57	02:55:01	02:35:31	06:21:10
268	222	60	Bishr Khasawneh	358	M35-39	JOR	00:59:10	03:12:17	01:51:20	06:22:01
269	223	61	Abdullah J. Hamadah	340	M35-39	KWT	00:42:10	03:08:18	02:22:59	06:22:15
274	227	62	Martin Lienshöft	31	M35-39	DEU	00:35:42	03:04:47	02:34:40	06:23:47

All Results

Statistics: Ironman 70.3 Salalah 2022

Results: Ironman 70.3 Salalah 2022

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