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Sherif Nassar -
Ironman 70.3 Salalah 2022

Quick facts

317/255/69All/Gender/AG

M35-39Age group

411Bib number

EGYNationality


38:50	3:09:37	2:41:53	6:39:14

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Compare Sherif Nassar with other athletes!

411 Nassar

400 Virguez ×

378 Sallam ×

343 A ×

361 Carmona ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:50	00:38:50	02:02 min/100m	-03:16 (22.) ●	-03:58 (115.) ●	-04:19 (144.) ●
Transition		00:42:21	00:03:31	-	-00:31 (29.) ●	-00:44 (129.) ●	-00:41 (180.) ●
Bike	44.7 km	01:55:14	01:12:53	36.8 km/h	+02:08 (57.) ●	+00:34 (197.) ●	-00:28 (228.) ●
Bike	90 km	03:51:58	01:56:44	23.28 km/h	+13:30 (71.) ●	+09:56 (266.) ●	+08:00 (319.) ●
Bike	90 km	03:51:58	03:09:37	28.48 km/h	+15:38 (64.) ●	+10:30 (250.) ●	+07:32 (293.) ●
Transition		03:57:21	00:05:23	-	+01:19 (67.) ●	+01:14 (272.) ●	+01:19 (347.) ●
Run	0.1 km	03:57:37	00:00:16	02:40 min/km	-00:02 (54.) ●	-00:02 (217.) ●	-00:02 (289.) ●
Run	5.5 km	04:37:02	00:39:25	07:17 min/km	+09:02 (76.) ●	+07:54 (307.) ●	+07:42 (390.) ●
Run	10.9 km	05:15:48	00:38:46	07:10 min/km	+06:19 (70.) ●	+04:42 (264.) ●	+04:36 (338.) ●
Run	16.3 km	05:55:24	00:39:36	07:19 min/km	+06:32 (70.) ●	+04:37 (257.) ●	+04:38 (333.) ●
Run	21.8 km	06:37:37	00:42:13	07:40 min/km	+08:38 (73.) ●	+06:19 (275.) ●	+06:18 (355.) ●
Run	22.1 km	06:39:14	00:01:37	05:23 min/km	+00:06 (51.) ●	-00:01 (188.) ●	-00:01 (230.) ●
Run	22.1 km	06:39:14	02:41:53	07:19 min/km	+30:35 (73.) ●	+23:29 (274.) ●	+23:11 (355.) ●
Total	114 km	06:39:14	06:39:14	17.13 km/h	+43:45 (69.) ●	+30:31 (255.) ●	+27:02 (317.) ●

Ovr	Gen	Div	Name	#	AG
291	239	64	Richard Davies	406	M35-39	GBR	00:46:08	02:56:30	02:38:37	06:31:47
294	240	65	Lee Washington	382	M35-39	GBR	00:47:20	03:12:32	02:24:21	06:32:18
298	242	66	Steven Ophof	412	M35-39	NLD	00:46:13	03:33:59	02:01:57	06:33:03
302	245	67	Omar Virguez	400	M35-39	VEN	00:38:56	03:00:18	02:46:43	06:34:58
314	254	68	Karim Sallam	378	M35-39	EGY	00:31:02	03:30:15	02:28:16	06:38:39
317	255	69	Sherif Nassar	411	M35-39	EGY	00:38:50	03:09:37	02:41:53	06:39:14
320	258	70	Abhinav A	343	M35-39	IND	00:48:44	03:14:40	02:22:32	06:40:07
326	262	71	Diego Carmona	361	M35-39	MEX	00:52:33	03:11:59	02:24:10	06:41:35
328	264	72	Hamad Alshidhani	81	M35-39	OMN	00:50:29	03:08:49	02:36:13	06:43:13
329	265	73	Mohamed Adawi	388	M35-39	SAU	00:41:29	03:09:27	02:46:12	06:44:18

All Results

Statistics: Ironman 70.3 Salalah 2022

Results: Ironman 70.3 Salalah 2022

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