Winston Surposa -
Ironman 70.3 Salalah 2022
Quick facts
237/198/52All/Gender/AG
M35-39Age group
419Bib number
QATNationality
43:40 | 2:56:32 | 2:26:20 | 6:13:56 |
Compare Winston Surposa with other athletes!
419 Surposa
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:40 | 00:43:40 | 02:17 min/100m | +01:34 (52.) ● | +00:52 (212.) ● | +00:31 (260.) ● |
Transition | 00:46:50 | 00:03:10 | - | -00:52 (25.) ● | -01:05 (101.) ● | -01:02 (136.) ● | |
Bike | 44.7 km | 02:00:49 | 01:13:59 | 36.25 km/h | +03:14 (63.) ● | +01:40 (225.) ● | +00:38 (257.) ● |
Bike | 90 km | 03:43:22 | 01:42:33 | 26.5 km/h | -00:41 (38.) ● | -04:15 (149.) ● | -06:11 (169.) ● |
Bike | 90 km | 03:43:22 | 02:56:32 | 30.59 km/h | +02:33 (45.) ● | -02:35 (169.) ● | -05:33 (191.) ● |
Transition | 03:47:36 | 00:04:14 | - | +00:10 (53.) ● | +00:05 (196.) ● | +00:10 (259.) ● | |
Run | 0.1 km | 03:47:46 | 00:00:10 | 01:40 min/km | -00:08 (17.) ● | -00:08 (52.) ● | -00:08 (66.) ● |
Run | 5.5 km | 04:17:11 | 00:29:25 | 05:26 min/km | -00:58 (39.) ● | -02:06 (138.) ● | -02:18 (165.) ● |
Run | 10.9 km | 04:52:31 | 00:35:20 | 06:32 min/km | +02:53 (53.) ● | +01:16 (212.) ● | +01:10 (266.) ● |
Run | 16.3 km | 05:32:36 | 00:40:05 | 07:25 min/km | +07:01 (71.) ● | +05:06 (263.) ● | +05:07 (340.) ● |
Run | 21.8 km | 06:12:12 | 00:39:36 | 07:12 min/km | +06:01 (67.) ● | +03:42 (241.) ● | +03:41 (311.) ● |
Run | 22.1 km | 06:13:56 | 00:01:44 | 05:46 min/km | +00:13 (70.) ● | +00:06 (241.) ● | +00:06 (302.) ● |
Run | 22.1 km | 06:13:56 | 02:26:20 | 06:37 min/km | +15:02 (59.) ● | +07:56 (221.) ● | +07:38 (283.) ● |
Total | 114 km | 06:13:56 | 06:13:56 | 18.29 km/h | +18:27 (52.) ● | +05:13 (198.) ● | +01:44 (237.) ● |