Dan Munro -
Ironman 70.3 Salalah 2022
Quick facts
109/95/21All/Gender/AG
M40-44Age group
437Bib number
CANNationality
38:33 | 2:56:45 | 1:53:54 | 5:36:12 |
Compare Dan Munro with other athletes!
437 Munro
459 Blanco Porta ×
475 Alolayan ×
93 Felton ×
648 Mulder ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:33 | 00:38:33 | 02:01 min/100m | -04:27 (25.) ● | -04:15 (109.) ● | -04:36 (136.) ● |
Transition | 00:42:15 | 00:03:42 | - | -00:39 (36.) ● | -00:33 (142.) ● | -00:30 (196.) ● | |
Bike | 44.7 km | 01:51:13 | 01:08:58 | 38.89 km/h | -04:29 (23.) ● | -03:21 (114.) ● | -04:23 (123.) ● |
Bike | 90 km | 03:39:00 | 01:47:47 | 25.22 km/h | -00:02 (45.) ● | +00:59 (204.) ● | -00:57 (231.) ● |
Bike | 90 km | 03:39:00 | 02:56:45 | 30.55 km/h | -04:31 (35.) ● | -02:22 (170.) ● | -05:20 (192.) ● |
Transition | 03:42:18 | 00:03:18 | - | -00:47 (28.) ● | -00:51 (129.) ● | -00:46 (177.) ● | |
Run | 0.1 km | 03:42:28 | 00:00:10 | 01:40 min/km | -00:09 (7.) ● | -00:08 (54.) ● | -00:08 (69.) ● |
Run | 5.5 km | 04:07:34 | 00:25:06 | 04:38 min/km | -06:55 (7.) ● | -06:25 (48.) ● | -06:37 (56.) ● |
Run | 10.9 km | 04:35:35 | 00:28:01 | 05:11 min/km | -06:38 (11.) ● | -06:03 (67.) ● | -06:09 (80.) ● |
Run | 16.3 km | 05:05:00 | 00:29:25 | 05:26 min/km | -06:23 (17.) ● | -05:34 (77.) ● | -05:33 (96.) ● |
Run | 21.8 km | 05:34:45 | 00:29:45 | 05:24 min/km | -06:58 (18.) ● | -06:09 (75.) ● | -06:10 (92.) ● |
Run | 22.1 km | 05:36:12 | 00:01:27 | 04:49 min/km | -00:12 (19.) ● | -00:11 (102.) ● | -00:11 (125.) ● |
Run | 22.1 km | 05:36:12 | 01:53:54 | 05:09 min/km | -27:15 (11.) ● | -24:30 (61.) ● | -24:48 (74.) ● |
Total | 114 km | 05:36:12 | 05:36:12 | 20.35 km/h | -37:39 (21.) ● | -32:31 (95.) ● | -36:00 (109.) ● |