Fareed Al Hinai -
Ironman 70.3 Salalah 2022
Quick facts
251/207/30All/Gender/AG
M45-49Age group
523Bib number
OMNNationality
49:48 | 3:00:11 | 2:17:52 | 6:17:53 |
Compare Fareed Al Hinai with other athletes!
523 Al Hinai
505 Macalinao ×
554 Cashin ×
537 English ×
561 Wan Mahmood ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:48 | 00:49:48 | 02:37 min/100m | +05:36 (33.) ● | +07:00 (282.) ● | +06:39 (356.) ● |
Transition | 00:53:57 | 00:04:09 | - | -00:05 (27.) ● | -00:06 (186.) ● | -00:03 (250.) ● | |
Bike | 44.7 km | 02:07:28 | 01:13:31 | 36.48 km/h | +00:06 (28.) ● | +01:12 (212.) ● | +00:10 (243.) ● |
Bike | 90 km | 03:54:08 | 01:46:40 | 25.48 km/h | -02:21 (28.) ● | -00:08 (192.) ● | -02:04 (217.) ● |
Bike | 90 km | 03:54:08 | 03:00:11 | 29.97 km/h | -02:15 (28.) ● | +01:04 (202.) ● | -01:54 (230.) ● |
Transition | 04:00:01 | 00:05:53 | - | +01:37 (41.) ● | +01:44 (294.) ● | +01:49 (377.) ● | |
Run | 0.1 km | 04:00:13 | 00:00:12 | 02:00 min/km | -00:08 (9.) ● | -00:06 (110.) ● | -00:06 (148.) ● |
Run | 5.5 km | 04:32:09 | 00:31:56 | 05:54 min/km | -00:44 (26.) ● | +00:25 (203.) ● | +00:13 (252.) ● |
Run | 10.9 km | 05:05:17 | 00:33:08 | 06:08 min/km | -01:38 (22.) ● | -00:56 (168.) ● | -01:02 (211.) ● |
Run | 16.3 km | 05:39:59 | 00:34:42 | 06:25 min/km | -01:25 (24.) ● | -00:17 (184.) ● | -00:16 (229.) ● |
Run | 21.8 km | 06:16:17 | 00:36:18 | 06:36 min/km | -00:33 (28.) ● | +00:24 (188.) ● | +00:23 (235.) ● |
Run | 22.1 km | 06:17:53 | 00:01:36 | 05:19 min/km | -00:04 (21.) ● | -00:02 (175.) ● | -00:02 (213.) ● |
Run | 22.1 km | 06:17:53 | 02:17:52 | 06:14 min/km | -04:32 (23.) ● | -00:32 (181.) ● | -00:50 (223.) ● |
Total | 114 km | 06:17:53 | 06:17:53 | 18.1 km/h | +00:21 (30.) ● | +09:10 (207.) ● | +05:41 (251.) ● |