John Senger -
Ironman 70.3 Salalah 2022
Quick facts
154/132/14All/Gender/AG
M50-54Age group
59Bib number
USANationality
36:06 | 2:58:35 | 2:06:39 | 5:50:09 |
Compare John Senger with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:06 | 00:36:06 | 01:54 min/100m | -06:13 (10.) ● | -06:42 (68.) ● | -07:03 (82.) ● |
Transition | 00:40:18 | 00:04:12 | - | -00:21 (17.) ● | -00:03 (193.) ● | ±00:00 (257.) ● | |
Bike | 44.7 km | 01:53:43 | 01:13:25 | 36.53 km/h | +01:33 (19.) ● | +01:06 (210.) ● | +00:04 (241.) ● |
Bike | 90 km | 03:38:53 | 01:45:10 | 25.84 km/h | -01:56 (17.) ● | -01:38 (177.) ● | -03:34 (200.) ● |
Bike | 90 km | 03:38:53 | 02:58:35 | 30.24 km/h | -00:23 (19.) ● | -00:32 (187.) ● | -03:30 (213.) ● |
Transition | 03:43:30 | 00:04:37 | - | +00:04 (21.) ● | +00:28 (227.) ● | +00:33 (295.) ● | |
Run | 0.1 km | 03:43:41 | 00:00:11 | 01:50 min/km | -00:06 (6.) ● | -00:07 (66.) ● | -00:07 (87.) ● |
Run | 5.5 km | 04:14:17 | 00:30:36 | 05:40 min/km | -02:09 (18.) ● | -00:55 (169.) ● | -01:07 (208.) ● |
Run | 10.9 km | 04:46:17 | 00:32:00 | 05:55 min/km | -04:07 (12.) ● | -02:04 (144.) ● | -02:10 (177.) ● |
Run | 16.3 km | 05:17:55 | 00:31:38 | 05:51 min/km | -05:18 (10.) ● | -03:21 (127.) ● | -03:20 (156.) ● |
Run | 21.8 km | 05:48:46 | 00:30:51 | 05:36 min/km | -07:48 (7.) ● | -05:03 (98.) ● | -05:04 (119.) ● |
Run | 22.1 km | 05:50:09 | 00:01:23 | 04:36 min/km | -00:23 (4.) ● | -00:15 (71.) ● | -00:15 (87.) ● |
Run | 22.1 km | 05:50:09 | 02:06:39 | 05:43 min/km | -19:51 (9.) ● | -11:45 (123.) ● | -12:03 (152.) ● |
Total | 114 km | 05:50:09 | 05:50:09 | 19.53 km/h | -26:44 (14.) ● | -18:34 (132.) ● | -22:03 (154.) ● |