Hesham Sherif -
Ironman 70.3 Salalah 2022
Quick facts
149/128/33All/Gender/AG
M35-39Age group
643Bib number
EGYNationality
47:08 | 2:51:47 | 2:05:30 | 5:48:46 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:08 | 00:47:08 | 02:28 min/100m | +05:02 (64.) ● | +04:20 (258.) ● | +03:59 (323.) ● |
Transition | 00:49:29 | 00:02:21 | - | -01:41 (7.) ● | -01:54 (26.) ● | -01:51 (40.) ● | |
Bike | 44.7 km | 02:00:20 | 01:10:51 | 37.85 km/h | +00:06 (39.) ● | -01:28 (156.) ● | -02:30 (175.) ● |
Bike | 90 km | 03:41:16 | 01:40:56 | 26.93 km/h | -02:18 (35.) ● | -05:52 (127.) ● | -07:48 (145.) ● |
Bike | 90 km | 03:41:16 | 02:51:47 | 31.43 km/h | -02:12 (35.) ● | -07:20 (132.) ● | -10:18 (148.) ● |
Transition | 03:43:16 | 00:02:00 | - | -02:04 (10.) ● | -02:09 (31.) ● | -02:04 (50.) ● | |
Run | 0.1 km | 03:43:26 | 00:00:10 | 01:40 min/km | -00:08 (20.) ● | -00:08 (62.) ● | -00:08 (81.) ● |
Run | 5.5 km | 04:11:22 | 00:27:56 | 05:10 min/km | -02:27 (27.) ● | -03:35 (100.) ● | -03:47 (117.) ● |
Run | 10.9 km | 04:42:53 | 00:31:31 | 05:50 min/km | -00:56 (37.) ● | -02:33 (126.) ● | -02:39 (155.) ● |
Run | 16.3 km | 05:13:59 | 00:31:06 | 05:45 min/km | -01:58 (30.) ● | -03:53 (109.) ● | -03:52 (135.) ● |
Run | 21.8 km | 05:47:15 | 00:33:16 | 06:02 min/km | -00:19 (41.) ● | -02:38 (136.) ● | -02:39 (168.) ● |
Run | 22.1 km | 05:48:46 | 00:01:31 | 05:03 min/km | ±00:00 (41.) ● | -00:07 (143.) ● | -00:07 (172.) ● |
Run | 22.1 km | 05:48:46 | 02:05:30 | 05:40 min/km | -05:48 (34.) ● | -12:54 (118.) ● | -13:12 (146.) ● |
Total | 114 km | 05:48:46 | 05:48:46 | 19.61 km/h | -06:43 (33.) ● | -19:57 (128.) ● | -23:26 (149.) ● |