Ingrid Arning -
Ironman 70.3 Salalah 2022
Quick facts
370/64/1All/Gender/AG
F60-64Age group
65Bib number
PRYNationality
46:45 | 3:12:29 | 2:51:16 | 7:03:09 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:45 | 00:46:45 | 02:27 min/100m | ±00:00 (1.) ● | +02:38 (54.) ● | +03:36 (317.) ● |
Transition | 00:53:00 | 00:06:15 | - | ±00:00 (1.) ● | +01:56 (66.) ● | +02:03 (388.) ● | |
Bike | 44.7 km | 02:11:38 | 01:18:38 | 34.11 km/h | ±00:00 (1.) ● | +01:20 (49.) ● | +05:17 (342.) ● |
Bike | 90 km | 04:05:29 | 01:53:51 | 23.87 km/h | ±00:00 (1.) ● | -01:16 (36.) ● | +05:07 (294.) ● |
Bike | 90 km | 04:05:29 | 03:12:29 | 28.05 km/h | ±00:00 (1.) ● | +00:04 (39.) ● | +10:24 (311.) ● |
Transition | 04:11:53 | 00:06:24 | - | ±00:00 (1.) ● | +02:13 (73.) ● | +02:20 (399.) ● | |
Run | 0.1 km | 04:12:18 | 00:00:25 | 04:10 min/km | ±00:00 (1.) ● | +00:08 (71.) ● | +00:07 (371.) ● |
Run | 5.5 km | 04:52:55 | 00:40:37 | 07:31 min/km | ±00:00 (1.) ● | +07:35 (74.) ● | +08:54 (411.) ● |
Run | 10.9 km | 05:37:03 | 00:44:08 | 08:10 min/km | ±00:00 (1.) ● | +09:13 (76.) ● | +09:58 (408.) ● |
Run | 16.3 km | 06:18:13 | 00:41:10 | 07:37 min/km | ±00:00 (1.) ● | +06:01 (69.) ● | +06:12 (356.) ● |
Run | 21.8 km | 07:01:12 | 00:42:59 | 07:48 min/km | ±00:00 (1.) ● | +06:51 (68.) ● | +07:04 (366.) ● |
Run | 22.1 km | 07:03:09 | 00:01:57 | 06:29 min/km | ±00:00 (1.) ● | +00:17 (70.) ● | +00:19 (382.) ● |
Run | 22.1 km | 07:03:09 | 02:51:16 | 07:44 min/km | ±00:00 (1.) ● | +30:05 (75.) ● | +32:34 (391.) ● |
Total | 114 km | 07:03:09 | 07:03:09 | 16.16 km/h | ±00:00 (1.) ● | +36:56 (64.) ● | +50:57 (370.) ● |