Team Grit+tonic.com -
Ironman 70.3 Salalah 2022

  Quick facts

185/6/4All/Gender/AG

XRELAYAge group

756Bib number

FRANationality

51:353:05:581:58:08 5:58:40

  Compare Team Grit+tonic.com with other athletes!

756 Grit+tonic.com
757 Petra × 
765 Tribelles Uae × 
771 Nassip × 
766 Tridubai × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:51:35 00:51:3502:42 min/100m+08:36 (7.) +08:26 (376.)
Transition 00:53:13 00:01:38 - -00:33 (3.) -02:34 (4.)
Bike44.7 km 02:07:17 01:14:0436.21 km/h-00:05 (5.) +00:43 (260.)
Bike90 km 03:59:11 01:51:5424.29 km/h-02:28 (5.) +03:10 (275.)
Bike90 km 03:59:11 03:05:5829.04 km/h-02:33 (5.) +03:53 (267.)
Transition 04:00:32 00:01:21 - -00:19 (5.) -02:43 (7.)
Run0.1 km 04:00:41 00:00:0901:30 min/km-00:01 (2.) -00:09 (16.)
Run5.5 km 04:25:51 00:25:1004:39 min/km-03:13 (3.) -06:33 (57.)
Run10.9 km 04:55:19 00:29:2805:27 min/km-02:11 (3.) -04:42 (111.)
Run16.3 km 05:26:42 00:31:2305:48 min/km-00:39 (4.) -03:35 (148.)
Run21.8 km 05:57:28 00:30:4605:35 min/km-03:15 (3.) -05:09 (116.)
Run22.1 km 05:58:40 00:01:1203:59 min/km-00:20 (1.) -00:26 (14.)
Run22.1 km 05:58:40 01:58:0805:20 min/km-09:39 (3.) -20:34 (102.)
Total 114 km 05:58:40 05:58:4019.07 km/h-04:28 (4.) -13:32 (185.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance